Shake and Bake

Workouts

Wednesday 11/24/21 @ 2:23 PM
319kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/23/23 @ 4:6 PM
✅
451kj
85rpm
45%
20mph
Tuesday 5/9/23 @ 12:54 PM
163kj
81rpm
37%
15mph
30 min 80s Ride
Denis Morton
Wednesday 6/28/23 @ 9:31 PM
✅
225kj
79rpm
43%
18mph
Tuesday 9/13/22 @ 1:14 PM
306kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 4:4 AM
✅
565kj
86rpm
49%
22mph
Monday 1/24/22 @ 2:46 PM
343kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 12:22 AM
✅
513kj
86rpm
46%
20mph
Saturday 5/29/21 @ 3:45 PM
443kj
84rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 8:17 PM
✅
767kj
81rpm
52%
22mph
Wednesday 5/26/21 @ 3:11 PM
316kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 4:4 AM
✅
585kj
84rpm
51%
22mph
Sunday 5/23/21 @ 3:59 PM
441kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:42 AM
✅
790kj
86rpm
50%
22mph
Thursday 7/30/20 @ 2:9 PM
236kj
81rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 12:45 AM
✅
444kj
79rpm
57%
23mph
Thursday 3/5/20 @ 12:53 PM
311kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:24 AM
✅
572kj
88rpm
49%
22mph
Thursday 4/30/20 @ 4:7 PM
331kj
81rpm
42%
18mph
45 min 80s Ride
Denis Morton
Friday 6/28/19 @ 3:54 PM
✅
477kj
75rpm
51%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
319 kj
Wednesday 11/24/21
✅ 451 kj
Saturday 9/23/23
30 min 80s Ride
Denis Morton
163 kj
Tuesday 5/9/23
✅ 225 kj
Wednesday 6/28/23
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 9/13/22
✅ 565 kj
Thursday 11/19/20
45 min Power Zone Ride
Denis Morton
343 kj
Monday 1/24/22
✅ 513 kj
Monday 8/16/21
60 min Power Zone Ride
Matt Wilpers
443 kj
Saturday 5/29/21
✅ 767 kj
Friday 12/11/20
45 min Power Zone Ride
Denis Morton
316 kj
Wednesday 5/26/21
✅ 585 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 5/23/21
✅ 790 kj
Tuesday 7/7/20
30 min Britney Spears Ride
Cody Rigsby
236 kj
Thursday 7/30/20
✅ 444 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
311 kj
Thursday 3/5/20
✅ 572 kj
Tuesday 6/2/20
45 min 80s Ride
Denis Morton
331 kj
Thursday 4/30/20
✅ 477 kj
Friday 6/28/19