Shake and Bake
VS
Workouts
Wednesday 3/9/22 @ 3:1 PM
✅
328kj
85rpm
40%
17mph
Monday 3/14/22 @ 1:29 PM
308kj
82rpm
40%
17mph
Tuesday 7/11/23 @ 11:3 AM
283kj
84rpm
37%
16mph
Monday 2/8/21 @ 4:4 PM
✅
323kj
86rpm
39%
17mph
Sunday 4/16/23 @ 7:52 PM
279kj
88rpm
36%
16mph
Saturday 4/15/23 @ 2:7 PM
✅
280kj
86rpm
36%
16mph
Saturday 8/22/20 @ 9:35 PM
✅
194kj
89rpm
37%
17mph
Thursday 3/11/21 @ 12:52 PM
183kj
90rpm
34%
16mph
Sunday 6/27/21 @ 3:22 PM
✅
672kj
88rpm
40%
18mph
Saturday 11/13/21 @ 2:1 PM
652kj
87rpm
39%
17mph
Saturday 10/9/21 @ 2:18 PM
✅
444kj
84rpm
41%
18mph
Friday 10/8/21 @ 1:56 PM
423kj
86rpm
38%
17mph
Monday 7/26/21 @ 2:11 PM
✅
434kj
83rpm
41%
17mph
Saturday 7/31/21 @ 1:36 PM
431kj
87rpm
39%
17mph
Wednesday 12/16/20 @ 4:41 PM
✅
424kj
85rpm
39%
17mph
Saturday 2/13/21 @ 1:56 PM
413kj
88rpm
38%
17mph
Thursday 12/17/20 @ 10:19 PM
163kj
68rpm
42%
15mph
Thursday 12/17/20 @ 5:28 PM
✅
225kj
76rpm
44%
18mph
Monday 1/20/20 @ 3:11 PM
✅
159kj
74rpm
39%
15mph
Tuesday 1/14/20 @ 6:58 PM
kj
rpm
%
0mph
amyonthemove
Boynton Beach FL
151
🔥
VS
805_rider
#West Coast Crew
138
Workouts
308
kj
Monday 3/14/22
283
kj
Tuesday 7/11/23
279
kj
Sunday 4/16/23
183
kj
Thursday 3/11/21
652
kj
Saturday 11/13/21
423
kj
Friday 10/8/21
431
kj
Saturday 7/31/21
413
kj
Saturday 2/13/21
163
kj
Thursday 12/17/20