Shake and Bake
Workouts
Thursday 11/10/22 @ 11:12 AM
✅
460kj
86rpm
46%
20mph
Saturday 1/13/24 @ 12:9 PM
400kj
87rpm
42%
19mph
Sunday 12/19/21 @ 3:5 PM
✅
501kj
91rpm
46%
21mph
Monday 11/27/23 @ 10:45 AM
424kj
81rpm
45%
19mph
Sunday 4/17/22 @ 12:13 PM
✅
653kj
89rpm
46%
21mph
Friday 12/4/20 @ 12:55 PM
478kj
84rpm
41%
18mph
Friday 1/28/22 @ 1:43 PM
✅
764kj
94rpm
43%
20mph
Friday 2/4/22 @ 10:16 AM
665kj
87rpm
43%
19mph
Tuesday 1/25/22 @ 10:31 AM
✅
483kj
85rpm
47%
20mph
Tuesday 1/25/22 @ 10:24 AM
404kj
87rpm
42%
19mph
Saturday 1/8/22 @ 2:8 PM
✅
612kj
96rpm
42%
20mph
Friday 1/14/22 @ 10:19 AM
513kj
85rpm
42%
19mph
Friday 5/28/21 @ 11:13 AM
✅
607kj
91rpm
43%
20mph
Sunday 12/13/20 @ 8:22 PM
507kj
84rpm
43%
19mph
Friday 5/21/21 @ 2:59 PM
✅
602kj
95rpm
42%
20mph
Saturday 7/4/20 @ 10:54 AM
kj
rpm
%
0mph
Monday 2/1/21 @ 10:35 AM
✅
443kj
90rpm
44%
20mph
Monday 2/1/21 @ 12:40 PM
355kj
87rpm
41%
19mph
Sunday 11/29/20 @ 12:37 AM
kj
rpm
%
0mph
Thursday 5/14/20 @ 12:42 PM
✅
82kj
80rpm
38%
16mph
Workouts
400
kj
Saturday 1/13/24
665
kj
Friday 2/4/22
513
kj
Friday 1/14/22