Shake and Bake

Workouts

Tuesday 7/12/22 @ 7:59 PM
32kj
12rpm
40%
2mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 6/10/22 @ 2:9 PM
✅
208kj
79rpm
42%
17mph
Monday 11/15/21 @ 11:53 AM
✅
263kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 4:46 PM
218kj
91rpm
38%
17mph
Friday 5/21/21 @ 2:59 PM
✅
602kj
95rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 4:27 PM
463kj
83rpm
42%
18mph
Sunday 4/17/22 @ 12:13 PM
✅
653kj
89rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 4:46 PM
457kj
87rpm
39%
18mph
Sunday 11/7/21 @ 1:50 PM
✅
787kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:28 PM
649kj
88rpm
39%
17mph
Monday 1/4/21 @ 10:35 AM
✅
386kj
95rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/18/21 @ 9:36 PM
325kj
83rpm
41%
17mph
Sunday 10/3/21 @ 1:36 PM
✅
445kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:5 PM
353kj
89rpm
39%
18mph
Sunday 5/9/21 @ 12:54 PM
✅
285kj
96rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:34 PM
212kj
94rpm
37%
17mph
Sunday 5/23/21 @ 1:7 PM
✅
284kj
99rpm
40%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 7/23/21 @ 9:7 PM
213kj
90rpm
38%
17mph
Friday 5/28/21 @ 11:13 AM
✅
607kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:3 PM
452kj
86rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
32 kj
Tuesday 7/12/22
✅ 208 kj
Friday 6/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 263 kj
Monday 11/15/21
218 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Friday 5/21/21
463 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 653 kj
Sunday 4/17/22
457 kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Sunday 11/7/21
649 kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 386 kj
Monday 1/4/21
325 kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Sunday 10/3/21
353 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Sunday 5/9/21
212 kj
Wednesday 9/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 284 kj
Sunday 5/23/21
213 kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 607 kj
Friday 5/28/21
452 kj
Saturday 5/29/21