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Shake and Bake
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
Tuesday 7/12/22 @ 7:59 PM
32
kj
12
rpm
40
%
2
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 6/10/22 @ 2:9 PM
✅
208
kj
79
rpm
42
%
17
mph
Monday 11/15/21 @ 11:53 AM
✅
263
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 6/19/21 @ 4:46 PM
218
kj
91
rpm
38
%
17
mph
Friday 5/21/21 @ 2:59 PM
✅
602
kj
95
rpm
42
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 7/17/22 @ 4:27 PM
463
kj
83
rpm
42
%
18
mph
Sunday 4/17/22 @ 12:13 PM
✅
653
kj
89
rpm
46
%
21
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 4/15/22 @ 4:46 PM
457
kj
87
rpm
39
%
18
mph
Sunday 11/7/21 @ 1:50 PM
✅
787
kj
88
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/14/21 @ 4:28 PM
649
kj
88
rpm
39
%
17
mph
Monday 1/4/21 @ 10:35 AM
✅
386
kj
95
rpm
39
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/18/21 @ 9:36 PM
325
kj
83
rpm
41
%
17
mph
Sunday 10/3/21 @ 1:36 PM
✅
445
kj
91
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/4/21 @ 8:5 PM
353
kj
89
rpm
39
%
18
mph
Sunday 5/9/21 @ 12:54 PM
✅
285
kj
96
rpm
41
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/8/21 @ 9:34 PM
212
kj
94
rpm
37
%
17
mph
Sunday 5/23/21 @ 1:7 PM
✅
284
kj
99
rpm
40
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 7/23/21 @ 9:7 PM
213
kj
90
rpm
38
%
17
mph
Friday 5/28/21 @ 11:13 AM
✅
607
kj
91
rpm
43
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/29/21 @ 4:3 PM
452
kj
86
rpm
40
%
18
mph
Previous Workouts
Next Workouts
amynevahgivesup
Needham MA
145 🔥
Beat amywattuwannado
VS
amywattuwannado
glycogen in my closet
12
Beat amynevahgivesup
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
32
kj
Tuesday 7/12/22
✅
208
kj
Friday 6/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
263
kj
Monday 11/15/21
218
kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
602
kj
Friday 5/21/21
463
kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
653
kj
Sunday 4/17/22
457
kj
Friday 4/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
787
kj
Sunday 11/7/21
649
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
386
kj
Monday 1/4/21
325
kj
Monday 10/18/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
445
kj
Sunday 10/3/21
353
kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Sunday 5/9/21
212
kj
Wednesday 9/8/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
284
kj
Sunday 5/23/21
213
kj
Friday 7/23/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
607
kj
Friday 5/28/21
452
kj
Saturday 5/29/21
Previous Workouts
Next Workouts