Shake and Bake
Workouts
Monday 1/3/22 @ 9:54 PM
kj
rpm
%
0mph
Monday 12/27/21 @ 1:59 PM
✅
161kj
83rpm
35%
16mph
Saturday 6/29/19 @ 1:16 AM
111kj
82rpm
31%
13mph
Tuesday 3/24/20 @ 2:56 PM
✅
136kj
82rpm
34%
14mph
Wednesday 1/29/20 @ 3:20 PM
✅
156kj
70rpm
41%
15mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Wednesday 10/9/19 @ 11:36 AM
✅
187kj
72rpm
43%
16mph
Friday 10/4/19 @ 1:7 PM
166kj
85rpm
36%
16mph
Thursday 9/26/19 @ 5:17 PM
✅
206kj
78rpm
43%
17mph
Wednesday 10/2/19 @ 12:28 PM
164kj
87rpm
35%
16mph
Sunday 7/21/19 @ 2:41 AM
kj
rpm
%
0mph
Saturday 8/31/19 @ 12:55 PM
✅
158kj
86rpm
35%
15mph
Monday 8/12/19 @ 9:4 PM
155kj
77rpm
38%
15mph
Wednesday 8/21/19 @ 1:54 PM
✅
160kj
87rpm
35%
15mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
Thursday 8/8/19 @ 2:33 PM
✅
143kj
86rpm
33%
15mph
Sunday 7/28/19 @ 9:46 PM
✅
162kj
76rpm
39%
15mph
Thursday 8/1/19 @ 1:2 PM
70kj
79rpm
25%
11mph
Wednesday 7/31/19 @ 11:11 PM
✅
165kj
76rpm
40%
15mph
Wednesday 7/31/19 @ 5:21 PM
96kj
85rpm
27%
12mph