Shake and Bake
Workouts
Friday 12/25/20 @ 9:31 AM
39kj
89rpm
29%
13mph
Wednesday 1/20/21 @ 11:20 PM
✅
79kj
94rpm
39%
18mph
Thursday 12/17/20 @ 1:31 PM
58kj
76rpm
33%
13mph
Thursday 12/24/20 @ 5:29 PM
✅
220kj
80rpm
51%
21mph
Monday 9/21/20 @ 1:12 PM
32kj
93rpm
26%
12mph
Friday 10/2/20 @ 1:52 PM
✅
105kj
99rpm
41%
20mph
Tuesday 9/22/20 @ 12:2 PM
46kj
74rpm
37%
14mph
Thursday 9/24/20 @ 2:21 PM
✅
116kj
92rpm
46%
21mph
Monday 12/30/19 @ 1:45 AM
62kj
83rpm
28%
12mph
Friday 7/17/20 @ 1:59 PM
✅
183kj
88rpm
43%
19mph
Sunday 3/15/20 @ 9:34 PM
70kj
80rpm
35%
14mph
Saturday 6/6/20 @ 2:0 PM
✅
168kj
93rpm
45%
21mph
Wednesday 11/13/19 @ 4:19 PM
92kj
82rpm
34%
14mph
Tuesday 11/19/19 @ 10:14 AM
✅
159kj
90rpm
40%
18mph
Tuesday 10/1/19 @ 1:41 PM
92kj
80rpm
35%
14mph
Monday 9/30/19 @ 9:12 AM
✅
176kj
83rpm
45%
19mph
Thursday 9/19/19 @ 7:14 PM
117kj
77rpm
39%
16mph
Tuesday 9/3/19 @ 9:26 AM
✅
131kj
85rpm
39%
17mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
Thursday 7/4/19 @ 2:24 PM
✅
363kj
84rpm
43%
18mph
Workouts
58
kj
Thursday 12/17/20
192
kj
Friday 7/5/19