Shake and Bake

Workouts

Thursday 9/23/21 @ 12:11 PM
136kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/5/21 @ 12:28 AM
✅
226kj
76rpm
44%
17mph
Tuesday 8/6/19 @ 1:53 PM
139kj
79rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 4:6 PM
✅
230kj
80rpm
43%
18mph
Tuesday 7/2/19 @ 9:4 PM
78kj
71rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:20 PM
✅
253kj
81rpm
44%
18mph
Friday 4/10/20 @ 4:5 PM
106kj
78rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 10:23 PM
✅
159kj
78rpm
44%
18mph
Tuesday 11/5/19 @ 1:24 AM
180kj
80rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Monday 3/23/20 @ 11:49 PM
151kj
82rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 8:29 PM
✅
218kj
82rpm
42%
17mph
Wednesday 1/29/20 @ 3:20 PM
156kj
70rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 9:59 PM
✅
205kj
74rpm
44%
17mph
Friday 1/10/20 @ 1:28 AM
✅
172kj
80rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
136 kj
Thursday 9/23/21
✅ 226 kj
Tuesday 10/5/21
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 8/6/19
✅ 230 kj
Friday 5/8/20
30 min The Greatest Showman Ride
Robin Arzón
78 kj
Tuesday 7/2/19
✅ 253 kj
Wednesday 4/15/20
20 min 2000s Ride
Cody Rigsby
106 kj
Friday 4/10/20
✅ 159 kj
Monday 4/6/20
30 min P!nk Ride
Christine D'Ercole
180 kj
Tuesday 11/5/19
✅ 223 kj
Saturday 4/4/20
30 min Together We Ride
Robin Arzón
151 kj
Monday 3/23/20
✅ 218 kj
Thursday 3/19/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Wednesday 1/29/20
✅ 205 kj
Wednesday 1/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 172 kj
Friday 1/10/20
169 kj
Monday 1/13/20