Shake and Bake
Workouts
Thursday 7/11/24 @ 12:53 PM
77kj
78rpm
33%
14mph
Monday 11/20/23 @ 11:39 AM
✅
105kj
73rpm
39%
15mph
Thursday 7/13/23 @ 12:47 PM
54kj
75rpm
31%
12mph
Monday 10/3/22 @ 11:8 AM
✅
77kj
65rpm
42%
15mph
Wednesday 9/22/21 @ 7:48 PM
47kj
82rpm
30%
13mph
Thursday 9/23/21 @ 10:14 AM
✅
142kj
70rpm
38%
15mph
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
Tuesday 5/18/21 @ 10:21 AM
✅
96kj
68rpm
40%
14mph
Thursday 4/29/21 @ 4:11 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 9:19 PM
✅
107kj
68rpm
42%
15mph
Thursday 9/3/20 @ 11:50 AM
94kj
70rpm
39%
15mph
Monday 9/21/20 @ 8:35 PM
✅
120kj
67rpm
44%
16mph
Thursday 5/21/20 @ 6:46 PM
✅
109kj
77rpm
39%
15mph
Friday 4/17/20 @ 8:53 PM
99kj
72rpm
39%
15mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
Sunday 4/19/20 @ 3:52 PM
✅
209kj
74rpm
37%
14mph
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Sunday 3/29/20 @ 2:16 PM
✅
108kj
79rpm
38%
15mph
Wednesday 3/18/20 @ 4:51 PM
84kj
80rpm
38%
16mph
Sunday 2/9/20 @ 4:36 PM
✅
89kj
74rpm
41%
16mph
Workouts
77
kj
Thursday 7/11/24
47
kj
Wednesday 9/22/21
192
kj
Friday 7/5/19