Shake and Bake
Workouts
Wednesday 5/17/23 @ 3:5 PM
48kj
67rpm
39%
15mph
Friday 7/14/23 @ 7:20 PM
✅
84kj
66rpm
50%
18mph
Wednesday 9/14/22 @ 4:3 PM
60kj
77rpm
32%
13mph
Wednesday 9/14/22 @ 8:11 PM
✅
131kj
76rpm
42%
17mph
Saturday 11/26/22 @ 6:32 PM
74kj
89rpm
27%
13mph
Sunday 11/6/22 @ 9:13 PM
✅
139kj
90rpm
37%
17mph
Tuesday 7/13/21 @ 4:50 PM
30kj
85rpm
27%
12mph
Monday 11/8/21 @ 12:40 AM
✅
32kj
81rpm
27%
12mph
Wednesday 11/13/19 @ 4:59 PM
74kj
64rpm
50%
17mph
Sunday 2/23/20 @ 6:22 PM
✅
88kj
68rpm
52%
19mph
Wednesday 8/7/19 @ 2:33 AM
162kj
80rpm
38%
15mph
Sunday 12/15/19 @ 9:27 PM
✅
246kj
82rpm
44%
18mph
Friday 10/18/19 @ 11:32 AM
165kj
78rpm
38%
15mph
Wednesday 10/16/19 @ 6:7 PM
✅
296kj
86rpm
45%
20mph
Saturday 8/31/19 @ 9:23 PM
170kj
76rpm
39%
16mph
Sunday 9/1/19 @ 6:53 PM
✅
253kj
82rpm
44%
19mph
Friday 7/12/19 @ 7:12 PM
70kj
87rpm
29%
13mph
Friday 7/12/19 @ 5:54 PM
✅
195kj
90rpm
45%
20mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Workouts
60
kj
Wednesday 9/14/22
170
kj
Saturday 8/31/19
192
kj
Friday 7/5/19