Shake and Bake

Workouts

Wednesday 6/2/21 @ 11:21 AM
βœ…
132kj
75rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/17/21 @ 8:13 PM
106kj
69rpm
35%
13mph
Wednesday 6/24/20 @ 9:2 PM
βœ…
78kj
80rpm
37%
15mph
15 min New Tracks Ride
Cody Rigsby
Sunday 10/25/20 @ 10:27 PM
53kj
68rpm
34%
12mph
Monday 8/26/19 @ 9:31 PM
βœ…
90kj
73rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Friday 6/12/20 @ 10:32 PM
80kj
69rpm
41%
15mph
Thursday 5/21/20 @ 6:46 PM
βœ…
109kj
77rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
βœ…
215kj
72rpm
39%
15mph
Sunday 3/1/20 @ 10:41 PM
101kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/21/20 @ 7:48 PM
βœ…
102kj
74rpm
39%
15mph
Sunday 1/12/20 @ 11:12 PM
βœ…
186kj
65rpm
46%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/11/20 @ 9:45 PM
130kj
57rpm
42%
13mph
Tuesday 9/10/19 @ 3:22 PM
βœ…
185kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 7:35 PM
131kj
61rpm
41%
14mph
Wednesday 8/7/19 @ 2:33 AM
βœ…
162kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 5:25 AM
120kj
73rpm
35%
13mph
Tuesday 7/16/19 @ 6:5 PM
βœ…
95kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 132 kj
Wednesday 6/2/21
106 kj
Thursday 6/17/21
15 min New Tracks Ride
Cody Rigsby
βœ… 78 kj
Wednesday 6/24/20
53 kj
Sunday 10/25/20
15 min Pop Ride
Cody Rigsby
βœ… 90 kj
Monday 8/26/19
80 kj
Friday 6/12/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 109 kj
Thursday 5/21/20
107 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
192 kj
Friday 7/5/19
βœ… 215 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
101 kj
Sunday 3/1/20
βœ… 102 kj
Tuesday 1/21/20
30 min Live DJ Ride
Cody Rigsby
βœ… 186 kj
Sunday 1/12/20
130 kj
Saturday 1/11/20
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Tuesday 9/10/19
131 kj
Tuesday 9/10/19
30 min Pop Ride
Cody Rigsby
βœ… 162 kj
Wednesday 8/7/19
120 kj
Saturday 8/10/19
20 min Pop Ride
Cody Rigsby
βœ… 95 kj
Tuesday 7/16/19
72 kj
Friday 5/10/19