Shake and Bake
Workouts
Monday 9/6/21 @ 8:15 PM
37kj
82rpm
31%
13mph
Tuesday 7/13/21 @ 12:2 AM
✅
40kj
78rpm
33%
13mph
Friday 5/21/21 @ 2:25 PM
79kj
69rpm
36%
13mph
Monday 5/24/21 @ 7:54 PM
✅
95kj
75rpm
38%
15mph
Thursday 4/29/21 @ 4:11 PM
kj
rpm
%
0mph
Thursday 4/22/21 @ 7:51 PM
✅
98kj
74rpm
38%
15mph
Monday 11/9/20 @ 12:43 PM
52kj
70rpm
34%
13mph
Thursday 11/5/20 @ 11:33 PM
✅
87kj
77rpm
39%
16mph
Saturday 12/26/20 @ 7:44 PM
✅
100kj
74rpm
38%
15mph
Saturday 3/13/21 @ 1:59 AM
94kj
75rpm
37%
14mph
Friday 12/25/20 @ 9:31 AM
39kj
89rpm
29%
13mph
Saturday 12/19/20 @ 12:36 AM
✅
43kj
87rpm
32%
14mph
Monday 9/21/20 @ 12:35 PM
60kj
84rpm
31%
13mph
Saturday 9/26/20 @ 10:19 PM
✅
86kj
85rpm
37%
16mph
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Thursday 6/18/20 @ 12:19 AM
✅
123kj
83rpm
39%
16mph
Tuesday 3/24/20 @ 1:56 PM
✅
88kj
79rpm
35%
14mph
Tuesday 11/26/19 @ 12:48 AM
30kj
74rpm
20%
8mph
Saturday 9/28/19 @ 9:21 PM
✅
112kj
76rpm
39%
16mph
Thursday 10/3/19 @ 10:12 PM
106kj
75rpm
38%
15mph