Shake and Bake
Workouts
Friday 12/8/23 @ 10:30 PM
75kj
85rpm
28%
13mph
Saturday 12/16/23 @ 12:46 PM
✅
356kj
80rpm
43%
18mph
Saturday 12/26/20 @ 7:28 PM
55kj
91rpm
31%
14mph
Tuesday 1/21/20 @ 11:40 AM
✅
198kj
83rpm
46%
20mph
Saturday 9/19/20 @ 11:8 PM
40kj
83rpm
32%
14mph
Saturday 10/10/20 @ 10:27 PM
✅
94kj
82rpm
45%
19mph
Thursday 7/16/20 @ 3:9 AM
23kj
68rpm
23%
8mph
Friday 8/7/20 @ 12:6 PM
✅
175kj
75rpm
48%
19mph
Sunday 7/21/19 @ 9:32 PM
107kj
69rpm
41%
15mph
Tuesday 4/21/20 @ 2:14 PM
✅
172kj
65rpm
53%
19mph
Thursday 4/9/20 @ 2:28 PM
107kj
83rpm
36%
15mph
Thursday 3/26/20 @ 10:17 PM
✅
166kj
77rpm
45%
18mph
Thursday 3/12/20 @ 8:31 PM
35kj
81rpm
29%
12mph
Sunday 3/29/20 @ 4:11 PM
✅
83kj
89rpm
40%
19mph
Friday 2/7/20 @ 10:47 PM
43kj
88rpm
31%
14mph
Monday 7/1/19 @ 10:46 AM
✅
89kj
90rpm
41%
19mph
Saturday 9/28/19 @ 9:21 PM
112kj
76rpm
39%
16mph
Tuesday 10/1/19 @ 12:48 PM
✅
195kj
76rpm
49%
20mph
Saturday 6/22/19 @ 4:58 PM
93kj
80rpm
34%
14mph
Friday 11/30/18 @ 12:20 PM
✅
105kj
75rpm
38%
15mph
Workouts
75
kj
Friday 12/8/23
55
kj
Saturday 12/26/20
35
kj
Thursday 3/12/20