Shake and Bake
Workouts
Wednesday 5/17/23 @ 2:43 PM
85kj
74rpm
35%
14mph
Saturday 3/25/23 @ 4:24 PM
✅
148kj
74rpm
45%
17mph
Wednesday 9/14/22 @ 4:3 PM
60kj
77rpm
32%
13mph
Wednesday 9/28/22 @ 11:14 AM
✅
132kj
79rpm
41%
17mph
Thursday 5/21/20 @ 6:46 PM
109kj
77rpm
39%
15mph
Saturday 4/25/20 @ 8:35 PM
✅
137kj
78rpm
42%
17mph
Sunday 3/15/20 @ 9:34 PM
70kj
80rpm
35%
14mph
Sunday 4/26/20 @ 7:56 PM
✅
95kj
87rpm
37%
16mph
Tuesday 4/21/20 @ 6:36 PM
57kj
66rpm
44%
16mph
Friday 2/7/20 @ 8:20 PM
✅
85kj
74rpm
47%
18mph
Monday 12/30/19 @ 1:45 AM
62kj
83rpm
28%
12mph
Monday 1/13/20 @ 7:51 PM
✅
106kj
87rpm
35%
15mph
Friday 7/5/19 @ 12:37 PM
192kj
77rpm
35%
14mph
Wednesday 1/1/20 @ 6:59 PM
✅
311kj
83rpm
40%
17mph
Thursday 8/1/19 @ 4:44 PM
118kj
83rpm
37%
16mph
Tuesday 10/1/19 @ 6:33 PM
✅
174kj
88rpm
42%
19mph
Thursday 9/19/19 @ 7:14 PM
✅
117kj
77rpm
39%
16mph
Monday 8/26/19 @ 11:43 AM
116kj
80rpm
39%
16mph
Thursday 8/29/19 @ 3:30 PM
161kj
73rpm
42%
16mph
Tuesday 9/3/19 @ 11:21 AM
✅
198kj
80rpm
41%
17mph
Workouts
60
kj
Wednesday 9/14/22
192
kj
Friday 7/5/19