Shake and Bake
Workouts
Sunday 9/24/23 @ 2:58 PM
250kj
85rpm
35%
16mph
Tuesday 10/3/23 @ 9:35 AM
✅
442kj
93rpm
42%
20mph
Friday 10/14/22 @ 5:55 PM
418kj
80rpm
40%
17mph
Sunday 1/29/23 @ 12:42 PM
✅
613kj
90rpm
44%
20mph
Monday 4/11/22 @ 4:49 PM
188kj
79rpm
43%
16mph
Monday 4/25/22 @ 12:16 PM
✅
324kj
75rpm
51%
20mph
Saturday 5/29/21 @ 8:21 PM
174kj
87rpm
36%
16mph
Wednesday 10/13/21 @ 8:8 PM
✅
291kj
85rpm
45%
20mph
Tuesday 8/4/20 @ 9:7 PM
254kj
79rpm
40%
16mph
Monday 8/24/20 @ 11:56 AM
✅
555kj
91rpm
47%
21mph
Friday 5/14/21 @ 8:58 PM
264kj
74rpm
40%
16mph
Monday 6/14/21 @ 8:54 PM
✅
456kj
71rpm
53%
20mph
Monday 3/15/21 @ 8:56 PM
201kj
78rpm
41%
17mph
Friday 3/19/21 @ 3:57 PM
✅
364kj
75rpm
54%
21mph
Wednesday 2/17/21 @ 7:8 PM
268kj
82rpm
38%
16mph
Wednesday 2/10/21 @ 10:25 PM
✅
526kj
86rpm
48%
21mph
Saturday 10/10/20 @ 8:55 PM
189kj
82rpm
39%
16mph
Friday 9/11/20 @ 12:2 PM
✅
401kj
90rpm
49%
22mph
Wednesday 9/23/20 @ 9:31 PM
310kj
82rpm
40%
17mph
Wednesday 4/1/20 @ 11:46 AM
✅
556kj
88rpm
48%
22mph
Workouts
250
kj
Sunday 9/24/23
418
kj
Friday 10/14/22
174
kj
Saturday 5/29/21
254
kj
Tuesday 8/4/20
268
kj
Wednesday 2/17/21
189
kj
Saturday 10/10/20