Shake and Bake
VS
Workouts
Sunday 6/4/23 @ 2:34 PM
261kj
77rpm
45%
18mph
Wednesday 6/7/23 @ 5:35 PM
✅
314kj
75rpm
46%
19mph
Saturday 6/4/22 @ 11:55 AM
310kj
76rpm
50%
20mph
Monday 4/11/22 @ 9:59 AM
✅
328kj
68rpm
51%
19mph
Sunday 12/25/22 @ 6:46 PM
175kj
78rpm
44%
18mph
Wednesday 8/31/22 @ 2:33 PM
✅
203kj
70rpm
45%
17mph
Saturday 9/24/22 @ 11:0 AM
✅
178kj
84rpm
44%
19mph
Thursday 9/8/22 @ 12:54 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 10:13 AM
✅
250kj
80rpm
52%
22mph
Sunday 2/28/21 @ 9:0 AM
241kj
91rpm
47%
21mph
Wednesday 10/28/20 @ 9:19 AM
129kj
78rpm
45%
18mph
Sunday 3/21/21 @ 9:45 AM
✅
154kj
66rpm
44%
17mph
Saturday 1/2/21 @ 11:28 AM
✅
270kj
73rpm
49%
19mph
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph
Saturday 11/14/20 @ 11:22 AM
✅
324kj
80rpm
50%
20mph
Tuesday 11/17/20 @ 12:30 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 10:2 AM
✅
302kj
78rpm
49%
20mph
Wednesday 11/11/20 @ 11:37 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 4:30 PM
✅
177kj
84rpm
44%
19mph
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
amyluvsdmb
Philly Burbs • PA
90
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
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