Shake and Bake
VS
Workouts
Monday 10/4/21 @ 8:23 AM
412kj
77rpm
46%
19mph
Monday 10/28/24 @ 9:56 AM
✅
471kj
88rpm
45%
20mph
Wednesday 11/10/21 @ 9:40 AM
391kj
82rpm
43%
18mph
Wednesday 7/10/24 @ 9:58 AM
✅
457kj
89rpm
44%
20mph
Saturday 11/26/22 @ 3:14 PM
288kj
83rpm
45%
19mph
Thursday 12/14/23 @ 11:22 AM
✅
308kj
78rpm
49%
20mph
Tuesday 7/18/23 @ 2:23 PM
61kj
84rpm
36%
16mph
Saturday 11/4/23 @ 11:13 AM
✅
101kj
80rpm
47%
20mph
Wednesday 4/28/21 @ 8:56 AM
410kj
86rpm
43%
19mph
Friday 11/3/23 @ 9:44 AM
✅
435kj
86rpm
44%
20mph
Sunday 7/17/22 @ 6:12 PM
597kj
89rpm
44%
20mph
Wednesday 7/27/22 @ 10:7 AM
✅
638kj
85rpm
47%
20mph
Saturday 2/26/22 @ 11:15 AM
606kj
89rpm
44%
20mph
Saturday 7/9/22 @ 9:51 AM
✅
635kj
87rpm
46%
20mph
Monday 10/18/21 @ 8:45 AM
375kj
81rpm
44%
18mph
Thursday 5/13/21 @ 10:12 AM
✅
400kj
85rpm
44%
19mph
Saturday 3/6/21 @ 11:56 AM
✅
441kj
76rpm
49%
19mph
Friday 3/26/21 @ 10:2 AM
414kj
74rpm
49%
19mph
Sunday 9/6/20 @ 7:14 PM
✅
486kj
78rpm
49%
20mph
Tuesday 7/14/20 @ 10:36 AM
406kj
78rpm
47%
19mph
amyluvsdmb
Philly Burbs • PA
44
VS
beth_2point0
#PowerZonePack
108
🔥
Workouts
391
kj
Wednesday 11/10/21
288
kj
Saturday 11/26/22
410
kj
Wednesday 4/28/21
375
kj
Monday 10/18/21