Shake and Bake
Workouts
Sunday 12/24/23 @ 2:52 PM
254kj
82rpm
43%
18mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Saturday 11/26/22 @ 3:14 PM
288kj
83rpm
45%
19mph
Monday 12/4/23 @ 11:40 AM
✅
456kj
86rpm
53%
23mph
Tuesday 7/18/23 @ 2:23 PM
61kj
84rpm
36%
16mph
Monday 11/6/23 @ 11:20 AM
✅
141kj
80rpm
54%
22mph
Wednesday 11/10/21 @ 9:40 AM
391kj
82rpm
43%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 10/18/21 @ 8:45 AM
375kj
81rpm
44%
18mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Saturday 2/26/22 @ 11:15 AM
606kj
89rpm
44%
20mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Monday 10/4/21 @ 8:23 AM
412kj
77rpm
46%
19mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Wednesday 4/28/21 @ 8:56 AM
410kj
86rpm
43%
19mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 12/31/20 @ 1:37 PM
276kj
83rpm
45%
19mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Friday 6/5/20 @ 3:20 PM
192kj
83rpm
46%
19mph
Friday 6/5/20 @ 2:31 PM
✅
306kj
88rpm
53%
23mph
Workouts
254
kj
Sunday 12/24/23
288
kj
Saturday 11/26/22
391
kj
Wednesday 11/10/21
375
kj
Monday 10/18/21
410
kj
Wednesday 4/28/21
276
kj
Thursday 12/31/20