Shake and Bake
Workouts
Monday 11/6/23 @ 9:30 PM
253kj
84rpm
43%
18mph
Tuesday 8/29/23 @ 1:59 PM
✅
289kj
75rpm
49%
20mph
Friday 1/13/23 @ 10:0 AM
244kj
77rpm
45%
18mph
Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
Sunday 3/27/22 @ 5:24 PM
✅
432kj
92rpm
42%
20mph
Sunday 3/27/22 @ 5:31 PM
426kj
82rpm
46%
20mph
Wednesday 3/10/21 @ 2:5 PM
67kj
79rpm
41%
17mph
Monday 12/28/20 @ 2:42 PM
✅
77kj
72rpm
46%
18mph
Monday 12/21/20 @ 10:1 AM
232kj
79rpm
44%
18mph
Friday 12/18/20 @ 4:17 PM
✅
323kj
73rpm
53%
21mph
Friday 7/24/20 @ 11:54 AM
✅
471kj
71rpm
52%
20mph
Wednesday 7/29/20 @ 8:7 PM
469kj
76rpm
51%
20mph
Wednesday 7/15/20 @ 4:41 PM
✅
215kj
77rpm
49%
20mph
Friday 7/10/20 @ 5:8 PM
197kj
81rpm
47%
20mph
Saturday 5/16/20 @ 4:54 PM
282kj
88rpm
44%
19mph
Saturday 5/23/20 @ 6:16 PM
✅
317kj
77rpm
51%
20mph
Workouts
426
kj
Sunday 3/27/22
232
kj
Monday 12/21/20
282
kj
Saturday 5/16/20