Shake and Bake
VS
Workouts
Friday 7/14/23 @ 11:58 AM
70kj
63rpm
48%
17mph
Sunday 7/16/23 @ 6:25 PM
✅
90kj
76rpm
45%
18mph
Wednesday 12/6/23 @ 12:47 PM
106kj
66rpm
40%
14mph
Thursday 11/30/23 @ 3:7 PM
✅
133kj
84rpm
37%
16mph
Thursday 7/13/23 @ 11:21 AM
119kj
65rpm
45%
16mph
Wednesday 9/20/23 @ 11:0 AM
✅
142kj
80rpm
41%
17mph
Monday 2/20/23 @ 1:57 PM
✅
53kj
81rpm
37%
15mph
Thursday 1/19/23 @ 12:40 PM
48kj
87rpm
33%
15mph
Friday 4/14/23 @ 11:31 AM
58kj
69rpm
43%
16mph
Saturday 4/29/23 @ 6:25 PM
✅
58kj
71rpm
41%
16mph
Thursday 3/30/23 @ 11:52 AM
85kj
71rpm
42%
16mph
Tuesday 3/21/23 @ 11:41 PM
✅
90kj
84rpm
37%
16mph
Wednesday 3/15/23 @ 11:55 AM
✅
56kj
79rpm
37%
16mph
Saturday 12/31/22 @ 2:48 PM
46kj
97rpm
29%
14mph
Wednesday 2/15/23 @ 1:16 PM
✅
56kj
74rpm
40%
16mph
Monday 2/13/23 @ 11:43 PM
39kj
77rpm
32%
13mph
Thursday 1/5/23 @ 1:39 PM
✅
65kj
81rpm
40%
17mph
Thursday 1/19/23 @ 12:28 PM
52kj
86rpm
34%
15mph
Monday 12/19/22 @ 1:4 PM
213kj
81rpm
41%
17mph
Thursday 12/22/22 @ 9:12 PM
✅
216kj
86rpm
39%
17mph
amyk_way_noway
Virginia 💛 757
14
VS
amys_got_goals
Lehigh Valley, PA
17
🔥
Workouts
48
kj
Thursday 1/19/23
213
kj
Monday 12/19/22