Shake and Bake
Workouts
Friday 5/15/20 @ 2:17 PM
72kj
63rpm
36%
13mph
Thursday 5/21/20 @ 2:5 PM
✅
122kj
80rpm
39%
16mph
Thursday 4/23/20 @ 1:13 PM
8kj
42rpm
40%
10mph
Friday 4/24/20 @ 1:35 PM
✅
104kj
76rpm
38%
15mph
Friday 5/17/19 @ 6:33 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 2:49 PM
✅
143kj
67rpm
39%
14mph
Friday 2/15/19 @ 3:57 PM
115kj
62rpm
36%
12mph
Monday 2/18/19 @ 3:16 PM
✅
166kj
82rpm
37%
16mph
Sunday 7/15/18 @ 2:33 PM
kj
rpm
%
0mph
Saturday 7/14/18 @ 6:13 PM
✅
117kj
70rpm
48%
18mph
Thursday 5/31/18 @ 11:41 AM
✅
97kj
74rpm
36%
15mph
Saturday 4/21/18 @ 7:57 PM
94kj
76rpm
36%
14mph
Saturday 4/28/18 @ 6:33 PM
kj
rpm
%
0mph
Friday 4/27/18 @ 1:29 PM
✅
259kj
70rpm
40%
15mph
Tuesday 9/5/17 @ 11:56 AM
138kj
65rpm
39%
14mph
Wednesday 1/24/18 @ 2:6 PM
✅
174kj
72rpm
41%
16mph
Sunday 11/12/17 @ 2:50 PM
✅
167kj
55rpm
41%
13mph
Monday 11/13/17 @ 1:28 PM
kj
rpm
%
0mph
Friday 9/15/17 @ 2:26 PM
✅
159kj
62rpm
36%
13mph
Wednesday 9/27/17 @ 1:53 PM
kj
rpm
%
0mph