Shake and Bake

Workouts

Sunday 7/17/22 @ 4:11 PM
78kj
42rpm
42%
9mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:11 AM
362kj
83rpm
49%
21mph
Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 12:41 AM
486kj
85rpm
54%
24mph
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
45 min All For One Ride
Multiple Instructors
Wednesday 7/8/20 @ 12:4 AM
796kj
82rpm
58%
25mph
Wednesday 6/3/20 @ 10:25 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
514kj
84rpm
57%
25mph
Tuesday 3/24/20 @ 2:19 PM
16kj
23rpm
14%
5mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 11:38 PM
648kj
85rpm
61%
27mph
Tuesday 4/2/19 @ 7:54 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 4/4/19 @ 12:12 AM
462kj
91rpm
51%
23mph
Sunday 3/31/19 @ 4:4 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/2/19 @ 11:57 PM
416kj
96rpm
47%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
78 kj
Sunday 7/17/22
362 kj
Monday 7/18/22
30 min EMINEM Ride
Denis Morton
128 kj
Monday 3/7/22
486 kj
Tuesday 2/15/22
45 min All For One Ride
Multiple Instructors
kj
Thursday 7/2/20
796 kj
Wednesday 7/8/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
514 kj
Thursday 6/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
16 kj
Tuesday 3/24/20
648 kj
Wednesday 6/3/20
30 min 80s Pop Ride
Jennifer Jacobs
kj
Tuesday 4/2/19
462 kj
Thursday 4/4/19
30 min Hip Hop Ride
Alex Toussaint
kj
Sunday 3/31/19
416 kj
Tuesday 4/2/19