Shake and Bake
Workouts
Friday 4/30/21 @ 9:0 PM
kj
rpm
%
0mph
Friday 4/30/21 @ 8:56 PM
✅
320kj
82rpm
49%
20mph
Wednesday 7/1/20 @ 10:13 PM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Sunday 5/10/20 @ 7:42 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 1:58 PM
✅
331kj
86rpm
48%
21mph
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Thursday 11/22/18 @ 3:20 PM
✅
441kj
88rpm
45%
20mph
Thursday 8/30/18 @ 11:45 AM
139kj
67rpm
38%
14mph
Tuesday 8/28/18 @ 4:22 PM
✅
256kj
84rpm
44%
19mph
Saturday 8/18/18 @ 3:42 PM
67kj
39rpm
39%
8mph
Wednesday 8/15/18 @ 2:24 PM
✅
299kj
89rpm
44%
20mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Sunday 6/17/18 @ 12:17 AM
✅
294kj
86rpm
45%
20mph
Friday 1/5/18 @ 4:11 PM
138kj
66rpm
39%
14mph
Thursday 1/4/18 @ 1:29 AM
✅
266kj
78rpm
46%
19mph
Friday 7/7/17 @ 11:56 AM
142kj
69rpm
38%
14mph
Friday 7/7/17 @ 10:36 AM
✅
240kj
84rpm
42%
18mph
Workouts
kj
Sunday 5/10/20
67
kj
Saturday 8/18/18