Shake and Bake
Workouts
Friday 5/15/20 @ 2:14 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 6:27 PM
✅
342kj
79rpm
51%
21mph
Wednesday 4/8/20 @ 12:48 PM
17kj
53rpm
24%
8mph
Friday 5/8/20 @ 12:33 PM
✅
101kj
79rpm
48%
20mph
Monday 2/18/19 @ 5:11 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Monday 2/18/19 @ 4:29 PM
kj
rpm
%
0mph
Monday 2/18/19 @ 2:53 PM
✅
241kj
74rpm
54%
21mph
Saturday 2/2/19 @ 12:11 AM
kj
rpm
%
0mph
Friday 2/1/19 @ 5:25 PM
✅
401kj
85rpm
51%
22mph
Sunday 7/1/18 @ 2:49 PM
315kj
77rpm
43%
17mph
Sunday 7/1/18 @ 2:48 PM
✅
603kj
83rpm
52%
22mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Wednesday 5/16/18 @ 10:3 PM
✅
393kj
82rpm
52%
22mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Monday 4/23/18 @ 11:25 AM
✅
547kj
79rpm
52%
21mph
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
Saturday 4/14/18 @ 1:38 PM
✅
373kj
79rpm
52%
22mph
Thursday 1/18/18 @ 12:11 PM
143kj
68rpm
39%
15mph
Wednesday 1/17/18 @ 4:25 PM
✅
324kj
84rpm
47%
21mph