Shake and Bake
Workouts
Wednesday 7/1/20 @ 10:13 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 1:39 PM
✅
207kj
75rpm
43%
17mph
Thursday 11/28/19 @ 1:21 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 12:52 PM
✅
370kj
69rpm
49%
18mph
Thursday 10/4/18 @ 12:20 PM
73kj
66rpm
41%
14mph
Sunday 6/23/19 @ 2:15 PM
✅
114kj
55rpm
55%
18mph
Friday 8/31/18 @ 8:28 PM
kj
rpm
%
0mph
Thursday 12/20/18 @ 11:32 PM
✅
119kj
74rpm
46%
18mph
Thursday 11/22/18 @ 3:16 PM
84kj
68rpm
33%
14mph
Friday 11/23/18 @ 4:31 PM
✅
398kj
71rpm
50%
19mph
Friday 10/19/18 @ 2:23 PM
kj
rpm
%
0mph
Friday 10/19/18 @ 12:6 PM
✅
334kj
60rpm
54%
18mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Sunday 6/10/18 @ 12:5 PM
✅
259kj
65rpm
52%
19mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Thursday 5/17/18 @ 10:57 AM
✅
201kj
59rpm
50%
17mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Tuesday 4/17/18 @ 10:22 AM
✅
306kj
56rpm
52%
17mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
Wednesday 2/21/18 @ 11:14 AM
✅
334kj
62rpm
50%
17mph