Shake and Bake
Workouts
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 4:1 PM
✅
225kj
69rpm
39%
15mph
Thursday 11/22/18 @ 3:16 PM
✅
84kj
68rpm
33%
14mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
Thursday 9/6/18 @ 12:14 PM
kj
rpm
%
0mph
Wednesday 9/5/18 @ 8:53 PM
✅
257kj
71rpm
57%
22mph
Thursday 6/7/18 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 7/10/18 @ 12:18 AM
✅
54kj
75rpm
38%
15mph
Thursday 5/31/18 @ 11:41 AM
97kj
74rpm
36%
15mph
Thursday 2/8/18 @ 11:9 PM
✅
172kj
84rpm
43%
19mph
Monday 4/30/18 @ 2:14 PM
kj
rpm
%
0mph
Thursday 4/5/18 @ 9:26 PM
✅
77kj
60rpm
52%
18mph
Tuesday 4/17/18 @ 9:25 PM
kj
rpm
%
0mph
Wednesday 4/18/18 @ 12:30 PM
✅
120kj
64rpm
61%
21mph
Monday 2/19/18 @ 7:52 PM
kj
rpm
%
0mph
Tuesday 2/20/18 @ 11:0 PM
✅
156kj
61rpm
43%
15mph
Saturday 2/17/18 @ 5:9 PM
kj
rpm
%
0mph
Saturday 2/17/18 @ 10:59 AM
✅
561kj
74rpm
55%
21mph
Tuesday 1/2/18 @ 3:8 PM
63kj
72rpm
35%
14mph
Saturday 1/13/18 @ 8:19 PM
✅
101kj
71rpm
39%
15mph