Shake and Bake
Workouts
Wednesday 4/8/20 @ 12:48 PM
17kj
53rpm
24%
8mph
Wednesday 3/11/20 @ 10:6 AM
✅
44kj
78rpm
34%
14mph
Tuesday 1/7/20 @ 6:10 PM
2kj
64rpm
26%
10mph
Monday 1/6/20 @ 10:38 AM
✅
143kj
67rpm
40%
15mph
Sunday 5/5/19 @ 2:7 PM
83kj
46rpm
44%
12mph
Thursday 5/9/19 @ 9:50 AM
✅
153kj
76rpm
37%
15mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 10:39 AM
✅
169kj
70rpm
41%
16mph
Wednesday 6/6/18 @ 11:54 AM
162kj
72rpm
40%
15mph
Sunday 6/10/18 @ 11:36 AM
✅
220kj
71rpm
46%
17mph
Saturday 1/20/18 @ 4:11 PM
kj
rpm
%
0mph
Sunday 6/3/18 @ 12:23 PM
✅
76kj
59rpm
47%
15mph
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
Sunday 4/15/18 @ 5:59 PM
✅
136kj
73rpm
36%
14mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
Saturday 4/14/18 @ 12:45 PM
✅
333kj
68rpm
48%
17mph
Sunday 3/18/18 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 3/27/18 @ 9:35 AM
✅
125kj
79rpm
32%
14mph
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
Monday 3/19/18 @ 9:30 AM
✅
161kj
75rpm
37%
15mph