Shake and Bake

Workouts

Sunday 5/10/20 @ 7:42 PM
kj
rpm
%
0mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
221kj
77rpm
44%
18mph
Wednesday 4/8/20 @ 12:48 PM
17kj
53rpm
24%
8mph
10 min Low Impact Ride
Sam Yo
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 4/13/18 @ 4:25 PM
kj
rpm
%
0mph
30 min Fresh Friday Ride
Denis Morton
Thursday 12/26/19 @ 3:31 PM
189kj
82rpm
39%
16mph
Saturday 10/13/18 @ 4:19 PM
kj
rpm
%
0mph
45 min British Pop Ride
Cody Rigsby
Friday 10/12/18 @ 10:54 PM
368kj
76rpm
47%
18mph
Wednesday 8/1/18 @ 12:38 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/1/18 @ 1:13 AM
kj
rpm
%
0mph
Friday 5/11/18 @ 7:19 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/30/18 @ 12:56 AM
266kj
81rpm
47%
19mph
Saturday 4/14/18 @ 11:1 AM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Friday 4/20/18 @ 12:54 AM
399kj
69rpm
51%
19mph
Saturday 3/17/18 @ 1:46 PM
157kj
68rpm
41%
15mph
30 min Fresh Friday Ride
Denis Morton
Thursday 3/29/18 @ 12:43 AM
251kj
79rpm
45%
18mph
Monday 2/19/18 @ 11:44 AM
kj
rpm
%
0mph
45 min PyeongChang Ride
Robin Arzón
Wednesday 2/21/18 @ 1:15 AM
340kj
78rpm
43%
18mph
Monday 1/15/18 @ 2:34 PM
138kj
66rpm
39%
14mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 1/17/18 @ 2:8 AM
219kj
73rpm
44%
17mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
kj
Sunday 5/10/20
221 kj
Sunday 5/10/20
10 min Low Impact Ride
Sam Yo
17 kj
Wednesday 4/8/20
kj
Wednesday 3/11/20
30 min Fresh Friday Ride
Denis Morton
kj
Friday 4/13/18
189 kj
Thursday 12/26/19
45 min British Pop Ride
Cody Rigsby
kj
Saturday 10/13/18
368 kj
Friday 10/12/18
20 min Groove Ride
Cody Rigsby
kj
Wednesday 8/1/18
kj
Wednesday 8/1/18
30 min 90s Pop Ride
Denis Morton
kj
Friday 5/11/18
266 kj
Wednesday 5/30/18
45 min Live DJ Ride
Denis Morton
kj
Saturday 4/14/18
399 kj
Friday 4/20/18
30 min Fresh Friday Ride
Denis Morton
157 kj
Saturday 3/17/18
251 kj
Thursday 3/29/18
45 min PyeongChang Ride
Robin Arzón
kj
Monday 2/19/18
340 kj
Wednesday 2/21/18
30 min Intervals & Arms Ride
Robin Arzón
138 kj
Monday 1/15/18
219 kj
Wednesday 1/17/18