Shake and Bake
Workouts
Sunday 7/17/22 @ 4:11 PM
78kj
42rpm
42%
9mph
Monday 7/18/22 @ 11:5 AM
✅
154kj
72rpm
39%
15mph
Wednesday 4/28/21 @ 12:39 PM
88kj
46rpm
41%
11mph
Sunday 5/2/21 @ 8:0 PM
✅
205kj
71rpm
37%
14mph
Sunday 12/27/20 @ 1:40 PM
138kj
61rpm
42%
14mph
Saturday 12/26/20 @ 3:51 PM
✅
164kj
77rpm
38%
15mph
Thursday 7/2/20 @ 6:55 PM
kj
rpm
%
0mph
Friday 9/18/20 @ 12:15 PM
✅
224kj
75rpm
37%
15mph
Monday 11/26/18 @ 1:2 PM
140kj
61rpm
42%
14mph
Friday 4/10/20 @ 2:45 PM
✅
147kj
76rpm
36%
15mph
Friday 10/5/18 @ 3:49 PM
16kj
61rpm
33%
10mph
Monday 8/13/18 @ 4:26 PM
✅
170kj
73rpm
40%
16mph
Thursday 5/31/18 @ 11:41 AM
✅
97kj
74rpm
36%
15mph
Saturday 2/10/18 @ 2:37 PM
73kj
83rpm
29%
13mph
Wednesday 3/14/18 @ 2:23 PM
✅
175kj
75rpm
40%
16mph
Tuesday 4/10/18 @ 4:28 PM
101kj
80rpm
27%
12mph
Workouts
138
kj
Sunday 12/27/20
140
kj
Monday 11/26/18