Shake and Bake
Workouts
Monday 3/7/22 @ 1:4 PM
128kj
64rpm
40%
14mph
Monday 2/14/22 @ 4:56 PM
✅
189kj
77rpm
41%
16mph
Sunday 4/4/21 @ 12:17 PM
70kj
65rpm
34%
12mph
Sunday 3/28/21 @ 10:42 PM
✅
99kj
80rpm
36%
15mph
Friday 5/15/20 @ 2:17 PM
72kj
63rpm
36%
13mph
Monday 5/11/20 @ 1:41 PM
✅
129kj
75rpm
42%
17mph
Monday 4/13/20 @ 5:13 PM
0kj
0rpm
36%
0mph
Monday 4/20/20 @ 1:42 PM
✅
141kj
82rpm
41%
17mph
Wednesday 12/25/19 @ 3:18 PM
✅
213kj
0rpm
0%
0mph
Saturday 8/10/19 @ 3:39 PM
187kj
80rpm
39%
16mph
Monday 4/22/19 @ 11:46 AM
63kj
72rpm
34%
14mph
Sunday 12/22/19 @ 9:26 PM
✅
114kj
79rpm
43%
18mph
Thursday 11/28/19 @ 4:4 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 3:55 PM
✅
360kj
77rpm
45%
18mph
Monday 5/20/19 @ 9:26 PM
kj
rpm
%
0mph
Wednesday 5/29/19 @ 12:56 AM
✅
180kj
76rpm
40%
16mph
Monday 6/11/18 @ 11:13 AM
93kj
78rpm
34%
14mph
Wednesday 4/24/19 @ 1:32 AM
✅
117kj
82rpm
38%
16mph
Sunday 1/13/19 @ 3:4 PM
kj
rpm
%
0mph
Thursday 2/21/19 @ 1:59 AM
✅
248kj
76rpm
39%
15mph