Shake and Bake

Workouts

Wednesday 1/1/20 @ 4:51 PM
134kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:25 PM
153kj
62rpm
44%
15mph
Wednesday 4/4/18 @ 8:57 PM
41kj
78rpm
30%
13mph
15 min Intervals & Arms Ride
Hannah Corbin
Saturday 4/7/18 @ 7:21 PM
36kj
41rpm
39%
9mph
Thursday 5/16/19 @ 9:52 AM
55kj
78rpm
30%
13mph
15 min Pop Ride
Jenn Sherman
Saturday 4/6/19 @ 3:44 PM
74kj
63rpm
42%
15mph
Tuesday 3/5/19 @ 10:37 AM
171kj
63rpm
46%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 10:11 PM
130kj
53rpm
45%
14mph
Tuesday 2/5/19 @ 12:43 PM
148kj
62rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Monday 2/4/19 @ 10:5 PM
150kj
62rpm
42%
14mph
Sunday 9/23/18 @ 11:36 AM
249kj
69rpm
41%
15mph
45 min 90s Hip Hop Ride
Denis Morton
Tuesday 9/25/18 @ 10:54 AM
274kj
69rpm
43%
16mph
Thursday 6/14/18 @ 9:43 AM
107kj
67rpm
41%
15mph
20 min Pop Ride
Emma Lovewell
Friday 7/20/18 @ 11:56 AM
125kj
66rpm
45%
16mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
287kj
69rpm
44%
17mph
Saturday 4/14/18 @ 12:45 PM
333kj
68rpm
48%
17mph
45 min Live DJ Ride
Denis Morton
Saturday 4/14/18 @ 1:5 PM
254kj
66rpm
44%
16mph
Thursday 3/22/18 @ 9:30 AM
237kj
75rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 3/22/18 @ 4:1 PM
178kj
63rpm
39%
13mph

Workouts

30 min Best of the Decade Ride
Cody Rigsby
134 kj
Wednesday 1/1/20
153 kj
Friday 12/27/19
15 min Intervals & Arms Ride
Hannah Corbin
41 kj
Wednesday 4/4/18
36 kj
Saturday 4/7/18
15 min Pop Ride
Jenn Sherman
55 kj
Thursday 5/16/19
74 kj
Saturday 4/6/19
30 min Get Lifted Ride
Ally Love
171 kj
Tuesday 3/5/19
130 kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
148 kj
Tuesday 2/5/19
150 kj
Monday 2/4/19
45 min 90s Hip Hop Ride
Denis Morton
249 kj
Sunday 9/23/18
274 kj
Tuesday 9/25/18
20 min Pop Ride
Emma Lovewell
107 kj
Thursday 6/14/18
125 kj
Friday 7/20/18
45 min All for One Ride
All Instructors
302 kj
Wednesday 7/4/18
287 kj
Sunday 7/1/18
45 min Live DJ Ride
Denis Morton
333 kj
Saturday 4/14/18
254 kj
Saturday 4/14/18
45 min Pop Ride
Cody Rigsby
237 kj
Thursday 3/22/18
178 kj
Thursday 3/22/18