Shake and Bake

Workouts

Sunday 4/26/20 @ 1:5 PM
28kj
65rpm
43%
15mph
5 min Intro to Climb
Cody Rigsby
Saturday 6/1/19 @ 6:33 PM
25kj
73rpm
33%
14mph
Thursday 4/11/19 @ 9:43 AM
107kj
76rpm
38%
15mph
20 min 80s Ride
Alex Toussaint
Thursday 1/24/19 @ 9:28 PM
202kj
86rpm
46%
20mph
Tuesday 3/5/19 @ 10:37 AM
171kj
63rpm
46%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:25 PM
303kj
79rpm
49%
20mph
Wednesday 1/9/19 @ 10:32 AM
130kj
65rpm
36%
13mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 12/25/18 @ 8:27 PM
325kj
67rpm
56%
20mph
Wednesday 11/7/18 @ 10:27 AM
140kj
67rpm
37%
14mph
30 min Disco Ride
Cody Rigsby
Tuesday 11/6/18 @ 6:29 PM
320kj
69rpm
55%
20mph
Friday 9/14/18 @ 9:32 AM
142kj
75rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Friday 9/14/18 @ 5:26 PM
201kj
84rpm
39%
17mph
Tuesday 7/10/18 @ 10:0 AM
97kj
69rpm
44%
16mph
15 min HIIT Ride
Alex Toussaint
Tuesday 9/4/18 @ 5:47 PM
134kj
73rpm
49%
19mph
Wednesday 7/4/18 @ 11:38 AM
302kj
74rpm
43%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
501kj
63rpm
61%
21mph
Thursday 6/28/18 @ 9:37 AM
107kj
75rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Monday 6/25/18 @ 8:52 PM
185kj
74rpm
49%
19mph
Thursday 4/26/18 @ 9:50 AM
124kj
74rpm
41%
16mph
20 min 90s Pop Ride
Alex Toussaint
Monday 4/16/18 @ 8:54 PM
141kj
76rpm
43%
17mph

Workouts

5 min Intro to Climb
Cody Rigsby
28 kj
Sunday 4/26/20
25 kj
Saturday 6/1/19
20 min 80s Ride
Alex Toussaint
107 kj
Thursday 4/11/19
202 kj
Thursday 1/24/19
30 min Get Lifted Ride
Ally Love
171 kj
Tuesday 3/5/19
303 kj
Monday 3/4/19
30 min 90s Hip Hop Ride
Alex Toussaint
130 kj
Wednesday 1/9/19
325 kj
Tuesday 12/25/18
30 min Disco Ride
Cody Rigsby
140 kj
Wednesday 11/7/18
320 kj
Tuesday 11/6/18
30 min Low Impact Ride
Alex Toussaint
142 kj
Friday 9/14/18
201 kj
Friday 9/14/18
15 min HIIT Ride
Alex Toussaint
97 kj
Tuesday 7/10/18
134 kj
Tuesday 9/4/18
45 min All for One Ride
All Instructors
302 kj
Wednesday 7/4/18
501 kj
Sunday 7/1/18
20 min Low Impact Ride
Alex Toussaint
107 kj
Thursday 6/28/18
185 kj
Monday 6/25/18
20 min 90s Pop Ride
Alex Toussaint
124 kj
Thursday 4/26/18
141 kj
Monday 4/16/18