Shake and Bake
Workouts
Thursday 7/28/22 @ 9:27 AM
107kj
71rpm
32%
13mph
Friday 8/5/22 @ 8:2 PM
✅
205kj
76rpm
43%
17mph
Friday 8/23/19 @ 9:49 AM
92kj
76rpm
35%
14mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Monday 10/21/19 @ 9:58 AM
64kj
73rpm
29%
12mph
Thursday 7/15/21 @ 6:54 PM
✅
90kj
77rpm
34%
14mph
Saturday 9/21/19 @ 11:12 AM
93kj
79rpm
34%
15mph
Monday 7/5/21 @ 7:20 PM
✅
100kj
75rpm
37%
15mph
Sunday 3/29/20 @ 4:1 PM
60kj
67rpm
44%
16mph
Friday 2/14/20 @ 6:35 PM
✅
87kj
65rpm
54%
19mph
Friday 3/6/20 @ 10:48 AM
147kj
74rpm
36%
15mph
Tuesday 3/3/20 @ 8:18 PM
✅
261kj
83rpm
44%
19mph
Saturday 1/4/20 @ 2:54 PM
290kj
73rpm
43%
17mph
Monday 1/6/20 @ 8:41 PM
✅
331kj
73rpm
45%
17mph
Monday 5/13/19 @ 9:41 AM
140kj
74rpm
36%
14mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph
Thursday 3/21/19 @ 9:24 AM
231kj
69rpm
40%
15mph
Monday 4/29/19 @ 3:57 PM
✅
373kj
81rpm
43%
18mph
Thursday 8/30/18 @ 9:23 AM
180kj
73rpm
41%
16mph
Thursday 8/30/18 @ 2:4 PM
✅
205kj
75rpm
43%
17mph