Shake and Bake
Workouts
Sunday 1/9/22 @ 5:13 PM
65kj
57rpm
35%
12mph
Friday 1/7/22 @ 11:28 PM
✅
125kj
53rpm
41%
12mph
Tuesday 12/21/21 @ 4:6 PM
60kj
69rpm
35%
14mph
Wednesday 12/22/21 @ 10:40 PM
✅
70kj
77rpm
36%
15mph
Monday 1/4/21 @ 4:7 PM
✅
125kj
68rpm
36%
14mph
Wednesday 12/30/20 @ 12:49 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 1:37 PM
0kj
0rpm
29%
0mph
Wednesday 9/16/20 @ 6:6 PM
✅
92kj
83rpm
39%
16mph
Saturday 2/1/20 @ 7:19 PM
123kj
63rpm
36%
13mph
Thursday 5/14/20 @ 10:26 PM
✅
235kj
70rpm
47%
18mph
Sunday 4/26/20 @ 1:38 PM
107kj
80rpm
36%
15mph
Saturday 4/4/20 @ 4:41 PM
✅
108kj
85rpm
35%
15mph
Friday 3/13/20 @ 9:45 AM
137kj
71rpm
37%
14mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
Monday 2/17/20 @ 10:30 AM
173kj
73rpm
40%
16mph
Friday 1/17/20 @ 9:49 PM
✅
216kj
78rpm
43%
17mph
Wednesday 5/1/19 @ 9:40 AM
58kj
78rpm
31%
13mph
Wednesday 8/14/19 @ 10:51 PM
✅
87kj
80rpm
39%
16mph
Wednesday 7/10/19 @ 9:51 AM
kj
rpm
%
0mph
Friday 7/26/19 @ 10:20 PM
✅
47kj
79rpm
35%
15mph
Workouts
60
kj
Tuesday 12/21/21
kj
Wednesday 12/30/20