Shake and Bake

Workouts

Friday 2/5/21 @ 2:58 PM
123kj
67rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:18 PM
193kj
77rpm
41%
16mph
Saturday 1/18/20 @ 5:58 PM
312kj
79rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:15 PM
384kj
76rpm
38%
16mph
Wednesday 11/6/19 @ 10:42 AM
167kj
69rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
Thursday 7/2/20 @ 11:17 AM
118kj
63rpm
37%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/26/20 @ 1:0 PM
164kj
50rpm
45%
12mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:31 PM
225kj
68rpm
38%
14mph
Tuesday 11/19/19 @ 10:32 AM
142kj
69rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/19/19 @ 2:8 AM
162kj
64rpm
40%
14mph
Thursday 10/31/19 @ 9:45 AM
165kj
75rpm
38%
16mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:31 PM
188kj
74rpm
42%
16mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
30 min Groove Ride
Cody Rigsby
Tuesday 10/29/19 @ 12:51 AM
162kj
64rpm
41%
14mph
Thursday 10/24/19 @ 9:35 AM
109kj
69rpm
33%
12mph
30 min 80s Ride
Cody Rigsby
Friday 10/25/19 @ 11:26 AM
174kj
68rpm
42%
15mph
Friday 9/20/19 @ 9:50 AM
117kj
70rpm
33%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/19/19 @ 11:45 AM
165kj
74rpm
39%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
123 kj
Friday 2/5/21
193 kj
Thursday 2/4/21
60 min Two for One: Power Zone Ride
Denis & Matt
312 kj
Saturday 1/18/20
384 kj
Thursday 12/10/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Wednesday 11/6/19
200 kj
Sunday 11/3/19
30 min Intervals & Arms Ride
Cody Rigsby
118 kj
Thursday 7/2/20
164 kj
Sunday 7/26/20
45 min Intervals & Arms Ride
Cody Rigsby
158 kj
Thursday 3/19/20
225 kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 11/19/19
162 kj
Saturday 10/19/19
30 min Halloween Ride
Matt Wilpers
165 kj
Thursday 10/31/19
188 kj
Thursday 10/31/19
30 min Groove Ride
Cody Rigsby
142 kj
Wednesday 9/4/19
162 kj
Tuesday 10/29/19
30 min 80s Ride
Cody Rigsby
109 kj
Thursday 10/24/19
174 kj
Friday 10/25/19
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Friday 9/20/19
165 kj
Thursday 9/19/19