Shake and Bake
Workouts
Thursday 3/30/23 @ 9:35 AM
82kj
61rpm
46%
10mph
Wednesday 3/8/23 @ 4:25 PM
✅
182kj
71rpm
42%
16mph
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
Friday 10/22/21 @ 4:54 PM
✅
180kj
81rpm
39%
16mph
Thursday 7/1/21 @ 1:52 PM
96kj
59rpm
34%
11mph
Monday 8/30/21 @ 3:54 PM
✅
186kj
77rpm
40%
16mph
Sunday 2/2/20 @ 1:7 PM
239kj
78rpm
37%
15mph
Thursday 8/6/20 @ 4:31 PM
✅
286kj
74rpm
42%
16mph
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Tuesday 3/31/20 @ 4:57 PM
✅
268kj
79rpm
39%
16mph
Tuesday 11/19/19 @ 10:32 AM
142kj
69rpm
37%
14mph
Tuesday 10/22/19 @ 4:33 PM
✅
193kj
76rpm
41%
16mph
Thursday 9/26/19 @ 9:49 AM
207kj
63rpm
40%
14mph
Monday 9/23/19 @ 3:36 PM
✅
291kj
71rpm
44%
16mph
Tuesday 9/17/19 @ 9:39 AM
181kj
67rpm
35%
13mph
Friday 8/16/19 @ 3:31 PM
✅
284kj
71rpm
42%
16mph
Wednesday 9/4/19 @ 9:39 AM
142kj
75rpm
36%
14mph
Thursday 9/5/19 @ 3:29 PM
✅
185kj
76rpm
41%
16mph
Monday 9/2/19 @ 2:5 PM
197kj
73rpm
35%
14mph
Wednesday 8/28/19 @ 3:5 PM
✅
286kj
77rpm
41%
16mph
Workouts
82
kj
Thursday 3/30/23
95
kj
Thursday 10/21/21
158
kj
Thursday 3/19/20
142
kj
Tuesday 11/19/19