Shake and Bake
Workouts
Monday 1/9/23 @ 10:50 AM
31kj
74rpm
47%
12mph
Sunday 1/8/23 @ 5:36 PM
✅
38kj
80rpm
31%
13mph
Wednesday 1/4/23 @ 10:47 AM
43kj
63rpm
37%
9mph
Sunday 1/8/23 @ 5:15 PM
✅
60kj
79rpm
28%
12mph
Thursday 7/28/22 @ 9:27 AM
✅
107kj
71rpm
32%
13mph
Tuesday 7/19/22 @ 12:6 PM
83kj
68rpm
31%
11mph
Saturday 5/7/22 @ 12:16 PM
✅
99kj
62rpm
34%
12mph
Monday 4/4/22 @ 7:52 PM
78kj
49rpm
38%
10mph
Thursday 10/21/21 @ 3:56 PM
95kj
57rpm
35%
11mph
Friday 10/22/21 @ 9:16 PM
✅
105kj
73rpm
33%
13mph
Wednesday 10/20/21 @ 1:38 PM
✅
128kj
63rpm
39%
14mph
Monday 10/18/21 @ 9:16 PM
104kj
64rpm
35%
12mph
Thursday 10/14/21 @ 12:52 PM
✅
143kj
62rpm
42%
15mph
Monday 10/11/21 @ 7:37 PM
119kj
61rpm
39%
13mph
Thursday 7/1/21 @ 1:52 PM
✅
96kj
59rpm
34%
11mph
Friday 7/2/21 @ 8:4 PM
88kj
59rpm
33%
10mph
Thursday 7/18/19 @ 9:59 AM
✅
54kj
78rpm
30%
13mph
Friday 3/12/21 @ 9:48 PM
45kj
83rpm
27%
12mph
Saturday 1/18/20 @ 5:58 PM
✅
312kj
79rpm
35%
15mph
Saturday 10/10/20 @ 12:39 PM
203kj
92rpm
25%
12mph
Workouts
95
kj
Thursday 10/21/21
104
kj
Monday 10/18/21
119
kj
Monday 10/11/21
203
kj
Saturday 10/10/20