Shake and Bake
Workouts
Thursday 11/4/21 @ 11:33 PM
155kj
64rpm
43%
15mph
Sunday 11/7/21 @ 11:15 PM
✅
379kj
64rpm
62%
22mph
Saturday 8/7/21 @ 8:20 PM
238kj
63rpm
44%
15mph
Saturday 8/7/21 @ 12:48 PM
✅
368kj
63rpm
52%
18mph
Saturday 7/17/21 @ 4:42 PM
158kj
66rpm
43%
15mph
Saturday 7/10/21 @ 2:45 PM
✅
239kj
71rpm
47%
18mph
Thursday 5/20/21 @ 12:15 AM
188kj
67rpm
46%
16mph
Sunday 7/11/21 @ 6:31 PM
✅
289kj
72rpm
50%
19mph
Saturday 1/9/21 @ 7:7 PM
✅
282kj
75rpm
42%
16mph
Tuesday 12/22/20 @ 3:43 PM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 6:21 PM
266kj
70rpm
43%
16mph
Sunday 11/22/20 @ 6:41 PM
✅
598kj
80rpm
53%
22mph
Wednesday 10/14/20 @ 1:1 AM
195kj
73rpm
43%
17mph
Friday 10/16/20 @ 4:27 PM
✅
245kj
72rpm
55%
21mph
Friday 9/18/20 @ 12:55 AM
196kj
68rpm
46%
17mph
Thursday 9/17/20 @ 3:24 PM
✅
328kj
79rpm
50%
20mph
Wednesday 5/27/20 @ 12:57 AM
198kj
65rpm
47%
17mph
Tuesday 5/26/20 @ 8:58 PM
✅
362kj
77rpm
50%
20mph
Saturday 5/23/20 @ 7:10 PM
222kj
73rpm
46%
18mph
Saturday 5/23/20 @ 1:56 PM
✅
373kj
81rpm
51%
21mph
Workouts
155
kj
Thursday 11/4/21
158
kj
Saturday 7/17/21
198
kj
Wednesday 5/27/20
222
kj
Saturday 5/23/20