Shake and Bake

Workouts

Wednesday 1/6/21 @ 2:18 AM
187kj
78rpm
40%
16mph
30 min 90s Ride
Robin Arzón
Saturday 1/9/21 @ 8:9 PM
356kj
81rpm
51%
21mph
Friday 12/11/20 @ 2:3 AM
182kj
74rpm
42%
16mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:30 PM
405kj
87rpm
51%
22mph
Saturday 12/5/20 @ 1:15 AM
205kj
80rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
417kj
86rpm
52%
23mph
Thursday 11/12/20 @ 1:46 AM
195kj
68rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
410kj
79rpm
55%
22mph
Saturday 5/30/20 @ 1:36 AM
215kj
74rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:28 PM
337kj
82rpm
49%
21mph
Sunday 6/30/19 @ 4:36 PM
66kj
80rpm
41%
17mph
10 min Low Impact Ride
Jess King
Saturday 11/23/19 @ 4:11 PM
112kj
80rpm
50%
21mph
Thursday 10/17/19 @ 1:1 AM
233kj
76rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:49 AM
336kj
86rpm
48%
21mph
Saturday 10/12/19 @ 12:16 AM
237kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:41 PM
311kj
83rpm
48%
20mph
Friday 7/12/19 @ 11:39 PM
139kj
77rpm
43%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/9/19 @ 11:45 AM
161kj
82rpm
43%
18mph
Saturday 10/13/18 @ 11:15 PM
332kj
64rpm
44%
15mph
60 min Pop Ride
Cody Rigsby
Saturday 12/15/18 @ 1:1 PM
95kj
75rpm
40%
16mph

Workouts

30 min 90s Ride
Robin Arzón
187 kj
Wednesday 1/6/21
356 kj
Saturday 1/9/21
30 min Holiday Ride
Denis Morton
182 kj
Friday 12/11/20
405 kj
Thursday 12/10/20
30 min Outkast Ride
Denis Morton
205 kj
Saturday 12/5/20
417 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
195 kj
Thursday 11/12/20
410 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
215 kj
Saturday 5/30/20
337 kj
Friday 5/29/20
10 min Low Impact Ride
Jess King
66 kj
Sunday 6/30/19
112 kj
Saturday 11/23/19
30 min JLO Ride
Jess & Robin
233 kj
Thursday 10/17/19
336 kj
Saturday 10/19/19
30 min The Jess King Experience
Jess King
237 kj
Saturday 10/12/19
311 kj
Friday 10/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
139 kj
Friday 7/12/19
161 kj
Monday 9/9/19
60 min Pop Ride
Cody Rigsby
332 kj
Saturday 10/13/18
95 kj
Saturday 12/15/18