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Shake and Bake
amyhallphyfer
DFW #JKC #boocrew
4
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
74 🔥
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
Sunday 1/31/21 @ 6:13 PM
202
kj
76
rpm
43
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 1/30/21 @ 6:25 PM
✅
340
kj
86
rpm
48
%
21
mph
Sunday 9/13/20 @ 6:22 PM
331
kj
72
rpm
46
%
18
mph
45 min Pop Ride
Alex Toussaint
View Class
Share
Saturday 9/12/20 @ 5:24 PM
✅
450
kj
81
rpm
48
%
20
mph
Wednesday 6/24/20 @ 12:10 AM
203
kj
74
rpm
44
%
17
mph
30 min Pride Ride: Live from Home
Jess King
View Class
Share
Wednesday 7/15/20 @ 2:6 PM
✅
339
kj
86
rpm
48
%
21
mph
Sunday 7/5/20 @ 6:9 PM
328
kj
74
rpm
45
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 5:12 PM
✅
524
kj
85
rpm
49
%
21
mph
Wednesday 2/5/20 @ 2:4 AM
209
kj
59
rpm
52
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Sunday 4/19/20 @ 8:57 PM
✅
286
kj
70
rpm
50
%
18
mph
Thursday 4/16/20 @ 12:29 AM
222
kj
73
rpm
44
%
17
mph
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
Friday 3/20/20 @ 3:53 PM
✅
306
kj
80
rpm
49
%
20
mph
Thursday 1/30/20 @ 2:17 AM
298
kj
70
rpm
45
%
17
mph
45 min 90s Pop Ride
Jess King
View Class
Share
Tuesday 1/28/20 @ 11:24 PM
✅
361
kj
77
rpm
44
%
17
mph
Sunday 12/22/19 @ 3:14 AM
223
kj
77
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/20/19 @ 1:55 AM
✅
262
kj
81
rpm
45
%
19
mph
Tuesday 6/25/19 @ 10:59 PM
352
kj
73
rpm
47
%
18
mph
45 min Live DJ Ride
Jess King
View Class
Share
Friday 6/21/19 @ 8:39 PM
✅
449
kj
77
rpm
50
%
20
mph
Wednesday 4/10/19 @ 1:7 AM
256
kj
80
rpm
45
%
19
mph
30 min Y2K Ride
Jess King
View Class
Share
Monday 4/8/19 @ 4:25 PM
✅
324
kj
88
rpm
46
%
20
mph
Previous Workouts
Next Workouts
amyhallphyfer
DFW #JKC #boocrew
4
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
74 🔥
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
202
kj
Sunday 1/31/21
✅
340
kj
Saturday 1/30/21
45 min Pop Ride
Alex Toussaint
View Class
Share
331
kj
Sunday 9/13/20
✅
450
kj
Saturday 9/12/20
30 min Pride Ride: Live from Home
Jess King
View Class
Share
203
kj
Wednesday 6/24/20
✅
339
kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
328
kj
Sunday 7/5/20
✅
524
kj
Saturday 7/4/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
209
kj
Wednesday 2/5/20
✅
286
kj
Sunday 4/19/20
30 min EDM/Electronic Dance Ride
Jess King
View Class
Share
222
kj
Thursday 4/16/20
✅
306
kj
Friday 3/20/20
45 min 90s Pop Ride
Jess King
View Class
Share
298
kj
Thursday 1/30/20
✅
361
kj
Tuesday 1/28/20
30 min The Jess King Experience
Jess King
View Class
Share
223
kj
Sunday 12/22/19
✅
262
kj
Friday 12/20/19
45 min Live DJ Ride
Jess King
View Class
Share
352
kj
Tuesday 6/25/19
✅
449
kj
Friday 6/21/19
30 min Y2K Ride
Jess King
View Class
Share
256
kj
Wednesday 4/10/19
✅
324
kj
Monday 4/8/19
Previous Workouts
Next Workouts