Shake and Bake

Workouts

Monday 12/26/22 @ 9:18 PM
✅
134kj
73rpm
44%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/8/23 @ 8:7 PM
115kj
57rpm
50%
16mph
Saturday 11/11/23 @ 5:8 PM
✅
204kj
72rpm
44%
17mph
30 min 90s Pop Ride
Cody Rigsby
Sunday 11/26/23 @ 5:58 PM
149kj
57rpm
47%
14mph
Saturday 1/14/23 @ 5:19 PM
337kj
67rpm
46%
17mph
60 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 1:36 PM
✅
373kj
63rpm
49%
16mph
Saturday 4/23/22 @ 2:40 PM
✅
181kj
67rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/17/22 @ 4:41 PM
178kj
58rpm
51%
16mph
Saturday 1/29/22 @ 5:16 PM
236kj
58rpm
46%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/31/22 @ 3:0 PM
✅
266kj
53rpm
52%
15mph
Saturday 6/5/21 @ 6:29 PM
✅
86kj
72rpm
42%
16mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/30/21 @ 3:51 PM
77kj
69rpm
40%
15mph
Friday 1/15/21 @ 2:8 AM
✅
203kj
67rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/6/21 @ 5:20 PM
190kj
63rpm
49%
16mph
Thursday 8/26/21 @ 12:26 AM
✅
177kj
68rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/21/21 @ 2:33 PM
175kj
62rpm
47%
16mph
Wednesday 4/21/21 @ 12:27 AM
190kj
66rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Friday 4/23/21 @ 1:57 PM
✅
216kj
67rpm
49%
17mph
Sunday 7/5/20 @ 6:9 PM
✅
328kj
74rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:10 PM
236kj
67rpm
43%
15mph

Workouts

20 min Holiday Ride
Kendall Toole
✅ 134 kj
Monday 12/26/22
115 kj
Friday 12/8/23
30 min 90s Pop Ride
Cody Rigsby
✅ 204 kj
Saturday 11/11/23
149 kj
Sunday 11/26/23
60 min Pop Ride
Cody Rigsby
337 kj
Saturday 1/14/23
✅ 373 kj
Monday 3/28/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Saturday 4/23/22
178 kj
Sunday 4/17/22
45 min Intervals & Arms Ride
Cody Rigsby
236 kj
Saturday 1/29/22
✅ 266 kj
Thursday 3/31/22
15 min Low Impact Ride
Bradley Rose
✅ 86 kj
Saturday 6/5/21
77 kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Friday 1/15/21
190 kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Thursday 8/26/21
175 kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
190 kj
Wednesday 4/21/21
✅ 216 kj
Friday 4/23/21
45 min All For One More Ride
Multiple Instructors
✅ 328 kj
Sunday 7/5/20
236 kj
Saturday 7/4/20