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Shake and Bake
amyhallphyfer
DFW #JKC #boocrew
80 🔥
Beat aubirides
VS
aubirides
DFW TX
28
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
Monday 12/26/22 @ 9:18 PM
✅
134
kj
73
rpm
44
%
17
mph
20 min Holiday Ride
Kendall Toole
View Class
Share
Friday 12/8/23 @ 8:7 PM
115
kj
57
rpm
50
%
16
mph
Saturday 11/11/23 @ 5:8 PM
✅
204
kj
72
rpm
44
%
17
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Sunday 11/26/23 @ 5:58 PM
149
kj
57
rpm
47
%
14
mph
Saturday 1/14/23 @ 5:19 PM
337
kj
67
rpm
46
%
17
mph
60 min Pop Ride
Cody Rigsby
View Class
Share
Monday 3/28/22 @ 1:36 PM
✅
373
kj
63
rpm
49
%
16
mph
Saturday 4/23/22 @ 2:40 PM
✅
181
kj
67
rpm
45
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 4/17/22 @ 4:41 PM
178
kj
58
rpm
51
%
16
mph
Saturday 1/29/22 @ 5:16 PM
236
kj
58
rpm
46
%
15
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 3/31/22 @ 3:0 PM
✅
266
kj
53
rpm
52
%
15
mph
Saturday 6/5/21 @ 6:29 PM
✅
86
kj
72
rpm
42
%
16
mph
15 min Low Impact Ride
Bradley Rose
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Share
Thursday 9/30/21 @ 3:51 PM
77
kj
69
rpm
40
%
15
mph
Friday 1/15/21 @ 2:8 AM
✅
203
kj
67
rpm
47
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 10/6/21 @ 5:20 PM
190
kj
63
rpm
49
%
16
mph
Thursday 8/26/21 @ 12:26 AM
✅
177
kj
68
rpm
44
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 9/21/21 @ 2:33 PM
175
kj
62
rpm
47
%
16
mph
Wednesday 4/21/21 @ 12:27 AM
190
kj
66
rpm
46
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Friday 4/23/21 @ 1:57 PM
✅
216
kj
67
rpm
49
%
17
mph
Sunday 7/5/20 @ 6:9 PM
✅
328
kj
74
rpm
45
%
17
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Saturday 7/4/20 @ 3:10 PM
236
kj
67
rpm
43
%
15
mph
Previous Workouts
Next Workouts
amyhallphyfer
DFW #JKC #boocrew
80 🔥
Beat aubirides
VS
aubirides
DFW TX
28
Beat amyhallphyfer
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
134
kj
Monday 12/26/22
115
kj
Friday 12/8/23
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
204
kj
Saturday 11/11/23
149
kj
Sunday 11/26/23
60 min Pop Ride
Cody Rigsby
View Class
Share
337
kj
Saturday 1/14/23
✅
373
kj
Monday 3/28/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
181
kj
Saturday 4/23/22
178
kj
Sunday 4/17/22
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
236
kj
Saturday 1/29/22
✅
266
kj
Thursday 3/31/22
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
86
kj
Saturday 6/5/21
77
kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
203
kj
Friday 1/15/21
190
kj
Wednesday 10/6/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
177
kj
Thursday 8/26/21
175
kj
Tuesday 9/21/21
30 min Pop Ride
Cody Rigsby
View Class
Share
190
kj
Wednesday 4/21/21
✅
216
kj
Friday 4/23/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
328
kj
Sunday 7/5/20
236
kj
Saturday 7/4/20
Previous Workouts
Next Workouts