Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:3 AM
✅
192kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 12:26 PM
175kj
71rpm
42%
16mph
Wednesday 12/2/20 @ 1:41 AM
✅
183kj
70rpm
44%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/6/21 @ 12:45 PM
112kj
79rpm
32%
13mph
Wednesday 12/16/20 @ 2:12 AM
✅
176kj
74rpm
41%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 1:53 PM
115kj
73rpm
35%
13mph
Wednesday 12/9/20 @ 1:39 AM
✅
199kj
72rpm
44%
17mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 9:37 PM
146kj
70rpm
39%
15mph
Tuesday 4/28/20 @ 12:53 AM
✅
206kj
74rpm
44%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
188kj
70rpm
43%
16mph
Friday 1/10/20 @ 1:24 AM
✅
207kj
73rpm
45%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 4/16/20 @ 12:3 PM
142kj
72rpm
38%
15mph
Friday 11/1/19 @ 12:56 AM
✅
224kj
67rpm
49%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
151kj
68rpm
42%
15mph
Friday 10/25/19 @ 12:57 AM
✅
228kj
72rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 1:10 PM
101kj
55rpm
39%
12mph
Wednesday 8/1/18 @ 1:28 AM
188kj
59rpm
42%
13mph
45 min Live DJ Ride
Robin Arzón
Friday 7/27/18 @ 9:42 PM
✅
253kj
64rpm
45%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 192 kj
Tuesday 7/19/22
175 kj
Wednesday 7/27/22
30 min Low Impact Ride
Matt Wilpers
✅ 183 kj
Wednesday 12/2/20
112 kj
Wednesday 1/6/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 176 kj
Wednesday 12/16/20
115 kj
Friday 12/25/20
30 min Holiday Ride
Emma Lovewell
✅ 199 kj
Wednesday 12/9/20
146 kj
Sunday 12/20/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 206 kj
Tuesday 4/28/20
188 kj
Saturday 4/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 207 kj
Friday 1/10/20
142 kj
Thursday 4/16/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 224 kj
Friday 11/1/19
151 kj
Sunday 11/3/19
30 min The Jess King Experience
Jess King
✅ 228 kj
Friday 10/25/19
101 kj
Sunday 10/27/19
45 min Live DJ Ride
Robin Arzón
188 kj
Wednesday 8/1/18
✅ 253 kj
Friday 7/27/18