Shake and Bake

Workouts

Sunday 2/26/23 @ 4:11 PM
✅
527kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 7:45 PM
373kj
82rpm
37%
16mph
Friday 11/18/22 @ 1:9 PM
✅
487kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/20/22 @ 3:12 PM
354kj
81rpm
37%
16mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
Wednesday 8/22/18 @ 12:24 AM
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:26 PM
✅
357kj
86rpm
41%
18mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 4:23 PM
369kj
85rpm
42%
18mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 10/25/19 @ 5:11 PM
372kj
83rpm
43%
18mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 1:47 PM
345kj
86rpm
40%
18mph
Saturday 7/20/19 @ 2:50 PM
✅
332kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 1:22 PM
312kj
88rpm
38%
17mph
Saturday 4/20/19 @ 4:40 PM
✅
589kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
450kj
85rpm
37%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Sunday 2/26/23
373 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 487 kj
Friday 11/18/22
354 kj
Sunday 11/20/22
60 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Saturday 7/6/19
485 kj
Monday 9/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 2/12/20
357 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Wednesday 8/22/18
✅ 357 kj
Wednesday 11/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 3/26/20
369 kj
Friday 12/6/19
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 4/9/20
372 kj
Friday 10/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Wednesday 3/25/20
345 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 332 kj
Saturday 7/20/19
312 kj
Monday 7/22/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 589 kj
Saturday 4/20/19
450 kj
Saturday 4/20/19