Shake and Bake

Workouts

Thursday 6/18/20 @ 12:34 PM
βœ…
109kj
81rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 3:31 PM
70kj
73rpm
37%
15mph
Saturday 5/11/19 @ 12:41 AM
βœ…
261kj
85rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 1:15 AM
212kj
81rpm
40%
17mph
Wednesday 8/22/18 @ 12:24 AM
βœ…
333kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/21/18 @ 11:1 AM
291kj
82rpm
39%
17mph
Saturday 4/20/19 @ 4:40 PM
βœ…
589kj
84rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 3:13 AM
483kj
80rpm
40%
17mph
Tuesday 1/15/19 @ 1:30 PM
βœ…
360kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/19/19 @ 11:48 AM
313kj
80rpm
41%
17mph
Saturday 1/12/19 @ 5:41 PM
βœ…
712kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:40 AM
576kj
81rpm
39%
17mph
Saturday 11/10/18 @ 4:31 PM
βœ…
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 7:9 PM
410kj
82rpm
40%
17mph
Saturday 8/18/18 @ 4:41 PM
βœ…
511kj
79rpm
46%
19mph
60 min Pop Ride
Matt Wilpers
Saturday 8/18/18 @ 4:42 PM
459kj
84rpm
41%
18mph
Monday 7/9/18 @ 11:52 AM
316kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 11:54 AM
βœ…
321kj
83rpm
40%
17mph
Saturday 2/17/18 @ 2:5 AM
224kj
80rpm
43%
18mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 6:9 PM
βœ…
237kj
81rpm
43%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
βœ… 109 kj
Thursday 6/18/20
70 kj
Monday 7/6/20
30 min Power Zone Ride
Matt Wilpers
βœ… 261 kj
Saturday 5/11/19
212 kj
Saturday 5/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Wednesday 8/22/18
291 kj
Tuesday 8/21/18
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 589 kj
Saturday 4/20/19
483 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
βœ… 360 kj
Tuesday 1/15/19
313 kj
Saturday 1/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Saturday 1/12/19
576 kj
Sunday 1/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Saturday 11/10/18
410 kj
Sunday 11/11/18
60 min Pop Ride
Matt Wilpers
βœ… 511 kj
Saturday 8/18/18
459 kj
Saturday 8/18/18
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 7/9/18
βœ… 321 kj
Monday 7/9/18
30 min PyeongChang Ride
Robin ArzΓ³n
224 kj
Saturday 2/17/18
βœ… 237 kj
Saturday 2/17/18