Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 1:47 PM
✅
325kj
83rpm
40%
17mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
Wednesday 2/10/21 @ 2:4 PM
362kj
88rpm
40%
18mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
Sunday 4/12/20 @ 5:16 PM
342kj
84rpm
39%
17mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
Sunday 3/15/20 @ 10:28 PM
✅
206kj
80rpm
41%
17mph
Saturday 4/20/19 @ 12:16 AM
✅
378kj
81rpm
44%
18mph
Wednesday 4/17/19 @ 12:33 PM
375kj
85rpm
41%
18mph
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
Wednesday 3/20/19 @ 12:19 PM
✅
379kj
82rpm
43%
18mph
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Monday 2/25/19 @ 1:16 PM
✅
379kj
81rpm
43%
18mph
Sunday 12/23/18 @ 7:42 PM
266kj
81rpm
46%
19mph
Sunday 12/23/18 @ 7:43 PM
✅
282kj
82rpm
46%
19mph
Sunday 11/25/18 @ 9:55 PM
362kj
81rpm
42%
18mph
Tuesday 11/27/18 @ 1:40 PM
✅
385kj
84rpm
42%
18mph
Wednesday 9/5/18 @ 1:8 AM
✅
358kj
82rpm
41%
18mph
Wednesday 9/5/18 @ 12:33 PM
345kj
90rpm
37%
17mph
Workouts
kj
Sunday 7/23/23
362
kj
Wednesday 2/10/21
153
kj
Sunday 3/15/20
362
kj
Sunday 11/25/18
345
kj
Wednesday 9/5/18