Shake and Bake

Workouts

Friday 7/16/21 @ 12:7 AM
✅
203kj
84rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 8/31/21 @ 1:37 PM
154kj
81rpm
36%
15mph
Saturday 1/4/20 @ 1:49 AM
✅
64kj
78rpm
40%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/20/21 @ 4:48 AM
40kj
79rpm
33%
14mph
Thursday 1/28/21 @ 1:31 AM
✅
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:12 AM
47kj
85rpm
33%
15mph
Wednesday 1/13/21 @ 2:25 AM
✅
113kj
84rpm
41%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Monday 10/19/20 @ 2:30 PM
81kj
83rpm
37%
15mph
Friday 1/1/21 @ 1:30 AM
✅
102kj
79rpm
41%
17mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:10 PM
82kj
77rpm
38%
16mph
Tuesday 10/13/20 @ 12:37 PM
✅
209kj
70rpm
45%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 11/4/20 @ 3:6 PM
147kj
53rpm
47%
14mph
Thursday 4/9/20 @ 11:10 PM
✅
390kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:37 PM
219kj
75rpm
37%
15mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
158kj
76rpm
38%
15mph
Wednesday 2/12/20 @ 1:32 AM
✅
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 1:18 PM
191kj
83rpm
32%
14mph
Sunday 12/23/18 @ 7:42 PM
✅
266kj
81rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Sunday 12/23/18 @ 7:35 PM
165kj
73rpm
42%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
✅ 203 kj
Friday 7/16/21
154 kj
Tuesday 8/31/21
10 min Low Impact Ride
Hannah Frankson
✅ 64 kj
Saturday 1/4/20
40 kj
Thursday 5/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 64 kj
Thursday 1/28/21
47 kj
Tuesday 12/15/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 113 kj
Wednesday 1/13/21
81 kj
Monday 10/19/20
15 min Low Impact Ride
Alex Toussaint
✅ 102 kj
Friday 1/1/21
82 kj
Saturday 12/12/20
30 min World Mental Health Day Ride
Kendall Toole
✅ 209 kj
Tuesday 10/13/20
147 kj
Wednesday 11/4/20
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Thursday 4/9/20
219 kj
Friday 4/10/20
30 min Together We Go Far Ride
Robin Arzón
153 kj
Sunday 3/15/20
✅ 158 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Wednesday 2/12/20
191 kj
Wednesday 2/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 266 kj
Sunday 12/23/18
165 kj
Sunday 12/23/18