Shake and Bake

Workouts

Wednesday 2/12/20 @ 1:32 AM
βœ…
380kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:13 AM
265kj
81rpm
37%
16mph
Saturday 7/30/22 @ 12:8 AM
kj
rpm
%
0mph
30 min Andrew Lloyd Webber Ride
Sam Yo
Wednesday 10/19/22 @ 12:0 AM
βœ…
172kj
75rpm
39%
16mph
Friday 8/20/21 @ 1:25 AM
βœ…
148kj
83rpm
41%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 12/22/21 @ 11:3 AM
126kj
73rpm
42%
16mph
Friday 7/16/21 @ 12:7 AM
βœ…
203kj
84rpm
39%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Monday 7/26/21 @ 10:2 PM
198kj
80rpm
40%
17mph
Saturday 7/6/19 @ 9:23 PM
βœ…
501kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 8:16 PM
369kj
78rpm
39%
16mph
Tuesday 10/13/20 @ 12:37 PM
βœ…
209kj
70rpm
45%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/15/20 @ 11:35 AM
174kj
70rpm
41%
15mph
Wednesday 3/25/20 @ 12:11 AM
βœ…
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:39 AM
276kj
80rpm
39%
16mph
Sunday 3/15/20 @ 10:30 PM
153kj
86rpm
33%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 9:46 PM
βœ…
179kj
77rpm
39%
16mph
Saturday 11/10/18 @ 4:31 PM
βœ…
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 11:18 AM
405kj
81rpm
40%
17mph
Wednesday 9/5/18 @ 1:8 AM
βœ…
358kj
82rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 9/6/18 @ 10:0 AM
292kj
80rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 380 kj
Wednesday 2/12/20
265 kj
Thursday 2/11/21
30 min Andrew Lloyd Webber Ride
Sam Yo
kj
Saturday 7/30/22
βœ… 172 kj
Wednesday 10/19/22
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 148 kj
Friday 8/20/21
126 kj
Wednesday 12/22/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 203 kj
Friday 7/16/21
198 kj
Monday 7/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Saturday 7/6/19
369 kj
Friday 5/28/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 209 kj
Tuesday 10/13/20
174 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 359 kj
Wednesday 3/25/20
276 kj
Tuesday 10/13/20
30 min Together We Go Far Ride
Robin ArzΓ³n
153 kj
Sunday 3/15/20
βœ… 179 kj
Monday 3/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 448 kj
Saturday 11/10/18
405 kj
Saturday 11/10/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 358 kj
Wednesday 9/5/18
292 kj
Thursday 9/6/18