Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:5 AM
✅
247kj
83rpm
43%
18mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 10/6/20 @ 1:57 PM
160kj
72rpm
39%
15mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
Friday 4/17/20 @ 9:6 PM
✅
240kj
89rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
Saturday 3/21/20 @ 9:14 PM
✅
229kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 4:35 PM
181kj
84rpm
37%
16mph
Saturday 2/15/20 @ 3:39 PM
✅
476kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 6:29 PM
353kj
78rpm
39%
16mph
Saturday 1/25/20 @ 5:4 PM
✅
493kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
Sunday 12/29/19 @ 3:30 PM
✅
203kj
73rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 1:56 AM
140kj
64rpm
40%
14mph
Saturday 12/21/19 @ 2:30 AM
✅
255kj
82rpm
43%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
Friday 11/8/19 @ 2:20 AM
✅
354kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 11:59 PM
194kj
80rpm
34%
14mph

Workouts

30 min Carnival Celebration Ride
Hannah Frankson
✅ 247 kj
Wednesday 9/2/20
160 kj
Tuesday 10/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 5/17/20
392 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Tuesday 4/21/20
301 kj
Tuesday 4/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 240 kj
Friday 4/17/20
180 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 3/21/20
181 kj
Friday 3/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Saturday 2/15/20
353 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 1/25/20
345 kj
Sunday 12/15/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 203 kj
Sunday 12/29/19
140 kj
Tuesday 12/31/19
30 min Power Zone Ride
Matt Wilpers
✅ 255 kj
Saturday 12/21/19
147 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Friday 11/8/19
194 kj
Thursday 9/12/19