Shake and Bake
Workouts
Friday 4/14/23 @ 1:2 PM
248kj
85rpm
42%
18mph
Wednesday 1/1/20 @ 5:30 PM
✅
274kj
89rpm
43%
19mph
Thursday 1/28/21 @ 1:31 AM
64kj
86rpm
37%
17mph
Thursday 2/18/21 @ 4:54 PM
✅
73kj
93rpm
38%
18mph
Thursday 6/18/20 @ 12:34 PM
✅
109kj
81rpm
41%
18mph
Wednesday 6/17/20 @ 10:27 AM
103kj
86rpm
39%
17mph
Saturday 2/15/20 @ 3:39 PM
476kj
85rpm
41%
18mph
Saturday 9/7/19 @ 4:41 PM
✅
544kj
88rpm
43%
19mph
Saturday 7/6/19 @ 9:23 PM
✅
501kj
84rpm
42%
18mph
Friday 9/27/19 @ 6:28 PM
424kj
84rpm
40%
17mph
Saturday 5/11/19 @ 12:41 AM
261kj
85rpm
43%
19mph
Tuesday 5/7/19 @ 12:11 PM
✅
267kj
86rpm
43%
19mph
Thursday 4/11/19 @ 11:57 PM
349kj
82rpm
41%
18mph
Tuesday 2/12/19 @ 9:6 PM
✅
381kj
87rpm
42%
19mph
Tuesday 1/15/19 @ 1:30 PM
360kj
83rpm
41%
18mph
Monday 1/14/19 @ 12:46 PM
✅
364kj
82rpm
43%
18mph
Saturday 1/12/19 @ 5:41 PM
712kj
84rpm
41%
18mph
Saturday 1/12/19 @ 5:46 PM
✅
714kj
81rpm
43%
18mph
Saturday 11/10/18 @ 4:31 PM
✅
448kj
83rpm
41%
18mph
Sunday 11/11/18 @ 12:34 PM
424kj
80rpm
42%
17mph
Workouts
103
kj
Wednesday 6/17/20
476
kj
Saturday 2/15/20
712
kj
Saturday 1/12/19
424
kj
Sunday 11/11/18