Shake and Bake
Workouts
Sunday 7/23/23 @ 11:41 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 2/12/20 @ 1:32 AM
380kj
88rpm
41%
19mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 2/26/23 @ 4:11 PM
527kj
84rpm
43%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 4/17/23 @ 12:38 AM
371kj
87rpm
41%
18mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Thursday 1/28/21 @ 1:31 AM
64kj
86rpm
37%
17mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Thursday 4/9/20 @ 11:10 PM
390kj
81rpm
44%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
Sunday 12/23/18 @ 7:42 PM
266kj
81rpm
46%
19mph
Monday 8/5/19 @ 12:29 PM
✅
483kj
93rpm
52%
24mph
Thursday 3/21/19 @ 9:59 PM
366kj
84rpm
42%
18mph
Wednesday 3/20/19 @ 9:48 AM
✅
736kj
96rpm
51%
24mph
Saturday 2/23/19 @ 3:51 AM
377kj
80rpm
44%
18mph
Wednesday 2/20/19 @ 12:23 PM
✅
732kj
93rpm
52%
24mph
Wednesday 9/5/18 @ 1:8 AM
358kj
82rpm
41%
18mph
Tuesday 9/4/18 @ 9:55 AM
✅
718kj
95rpm
51%
24mph
Workouts
380
kj
Wednesday 2/12/20
371
kj
Monday 4/17/23