Shake and Bake

Workouts

Thursday 12/29/22 @ 1:32 AM
✅
256kj
87rpm
42%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 5:21 PM
197kj
65rpm
47%
17mph
Tuesday 12/21/21 @ 1:22 PM
✅
371kj
84rpm
43%
18mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
366kj
65rpm
51%
18mph
Friday 11/13/20 @ 2:13 AM
✅
111kj
80rpm
42%
18mph
15 min 90s Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 12:6 PM
98kj
70rpm
45%
17mph
Saturday 11/2/19 @ 4:26 PM
✅
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:55 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 12:11 AM
✅
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 AM
kj
rpm
%
0mph
Saturday 8/8/20 @ 5:5 PM
181kj
76rpm
42%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 4:56 PM
✅
185kj
68rpm
45%
16mph
Friday 7/3/20 @ 6:44 PM
✅
355kj
81rpm
43%
18mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/11/20 @ 5:43 PM
275kj
65rpm
46%
16mph
Thursday 3/26/20 @ 12:41 AM
✅
385kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 4:10 PM
329kj
78rpm
42%
17mph
Thursday 5/9/19 @ 12:0 PM
✅
354kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 4:7 PM
328kj
79rpm
41%
17mph
Sunday 2/9/20 @ 2:30 AM
✅
486kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:42 PM
431kj
78rpm
42%
17mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 256 kj
Thursday 12/29/22
197 kj
Tuesday 12/27/22
45 min Pentatonix Ride
Christine D'Ercole
✅ 371 kj
Tuesday 12/21/21
366 kj
Sunday 12/13/20
15 min 90s Ride
Tunde Oyeneyin
✅ 111 kj
Friday 11/13/20
98 kj
Wednesday 10/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 11/2/19
kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Wednesday 3/25/20
kj
Saturday 10/17/20
30 min 90s Ride
Cody Rigsby
181 kj
Saturday 8/8/20
✅ 185 kj
Monday 8/10/20
45 min All For One More Ride
Multiple Instructors
✅ 355 kj
Friday 7/3/20
275 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 385 kj
Thursday 3/26/20
329 kj
Tuesday 3/24/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Thursday 5/9/19
328 kj
Monday 2/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Sunday 2/9/20
431 kj
Saturday 2/8/20